Calorie tracker: 3 apps that really pay off

Diets are not always easy to follow. This is easier with a calorie tracker. We show you the 3 best weight loss apps that are really worthwhile in this article.

Calorie tracker: Noom Coach

The Noom Coach app is available free of charge for iOS and Android. Note: The version for iPhone and iPad requires the operating system iOS 9-.0 or higher.

• Start Noom Coach and select the desired weight right at the beginning. Then enter your age, gender, height and current weight. The app then directly calculates an individual weight loss plan.
• Enter each meal and sport activity manually in the app to track your progress accordingly.
• The app also sends you reminders. You can also receive various medals for good performance - this is fun and motivating.

Lifesum: calorie tracker

Lifesum is available free of charge for Android and iOS.

• In Lifesum you enter all the food you eat. These are then divided into carbohydrates, protein and fat. It determines how much of which you need exactly.
• Depending on the diet, you can also set the values ​​yourself, for example on a low-carb diet.
• You can also check the water consumption per day. Set a daily goal. Then write down each glass you drink.
• You can also record training sessions - however, this only works manually. Unfortunately, you cannot pair Lifesum with other fitness apps.
• Other functions include a food diary, a barcode scanner and a large activity database.

Calorie tracker: MyFitnessPal

MyFitnessPal is free for Android and iOS.

• You have the calorie content of over a million meals and 350 fitness exercises at your disposal. This provides motivation and facilitates documentation during the diet.
• You need a user account to use the app. Simply enter your desired weight, gender, height and date of birth. Your level of activity will also be asked. It depends on whether you have an office job or are traveling a lot.
• Specify in the app how much you want to lose in a week.
• Set a username and password.
• The app then uses the specified data to calculate the daily calorie target.
• You then enter what you have eaten in the app after each meal. You can also write down all kinds of sports.
• To be able to track the training activities better, pair the app with other devices. The app can be connected to FitBit, Runtastic, Fitstar Yoga and many more.

Whether cycling, jogging or strength training, fitness apps are the perfect mobile helpers on the way to the dream figure. We have collected the best apps for keeping you fit on the next page.