Cardamom: effect and application of the spice

The effects of cardamom have been known for centuries. Especially in the countries of origin of the spice like India cardamom is very popular as a remedy for colds.

This is how cardamom works on the human body

Cardamom is often used in the kitchen. Many people use it as a spice to refine your dishes. But cardamom can do more. Because it has long been known in the South Asian countries as a well-proven remedy for a number of diseases.

• Cardamom counteracts gastrointestinal complaints in particular. These include, for example, indigestion, stomach cramps or flatulence. The active ingredients stimulate the bile, which has a positive effect on the gastrointestinal tract.
• The spice also helps with menstrual pain and with symptoms that can occur during menopause. Because the antispasmodic effect helps to eliminate pain.
• You can also fight bad breath with cardamom.
• The most widespread use of the southern spice is for colds. Cardamom helps against cough and strengthens your immune system. Especially with flu it helps to get your health back on track.
• In addition, cardamom is said to improve libido and have a positive effect on the psyche.
• The numerous ingredients in the spice are responsible for the positive effect of cardamom: linolenic acid, palmitic acid, oleic acid, terpineol, cineol, myrcene and limonene.
• This also includes important trace elements and proteins as well as magane, iron and starch. These stimulate your metabolism and thus help your entire organism to function better.
• Taken in high doses, the free radical scavengers in the spice can reduce the risk of cancer and slow cancer cells from growing.
• It has now been scientifically confirmed that cardamom stimulates bile flow. Because bile is responsible for their breakdown of fats, the improved bile production in the body helps to lose weight and at the same time prevents the accumulation of gallstones.

Possible uses of cardamom

Cardamom is best used in powder form. You should make sure that you always prepare the powder fresh, because it contains the most and most active ingredients. Since cardamom contains essential oils, the spice, which comes from India, has a strong aroma.

• To use cardamom as a remedy for various ailments, you can process the freshly ground powder into tea. To do this, pour hot water over a teaspoon of powder and drink the mixture. In addition to the powder, you can also brew whole seeds or leaves with tea.
• Use it as a spice in the kitchen. Use it to refine your dishes, such as salads, stews or soups. The spice is also ideal for baked goods and desserts.
• To give your mulled wine an exotic touch, you can also use cardamom powder.