Ketogenic diet: that's the reason
Ketogenic nutrition is considered a miracle cure to lose weight quickly. However, one-sided nutrition not only has advantages, it also has disadvantages. We have summarized for you exactly what is behind the ketogenic diet.
Ketogenic nutrition - that is behind the diet
Like many other diets, the ketogenic diet is traded as a miracle weapon to lose pounds quickly. Similar to other diets, the ketogenic diet quickly becomes visible. They don't even have to go hungry.
- With the ketogenic diet, you can eat high-fat foods to your heart's content. Carbohydrates and sugar, on the other hand, are largely taboo.
- If you consistently stick to this type of diet for a few days, the body breaks down the stored carbohydrates and the metabolism begins to change. This condition is called ketosis. You have the possibility to measure the ketosis yourself.
- Since the body is no longer supplied with carbohydrates, it has to fall back on what is left. The organism concentrates on the available fat reserves and converts the fatty acids into ketone bodies.
- The ketone bodies supply the organism with the energy that the body would otherwise receive via the carbohydrates. The body diligently breaks down fat reserves and the kilos tumble.
- Basically, you can achieve this result with other diets and the basic rule is: extremely one-sided nutrition like the ketogenic diet is dangerous.
- Proponents of the ketogenic diet, however, swear by the safety. It is said that serious diseases, such as diabetes 2 or even cancer, are alleviated or at least alleviated using the ketogenic diet.
- Before blindly believing such promises, you should speak to your doctor. As an expert, he can assess the extent to which a ketogenic diet is suitable for you and whether this form of nutrition really makes sense, and for how long, for your illness.
- The concept of the ketogenic diet may seem familiar to you: the ketogenic diet is strongly oriented towards the low-carb diet.
Ketogenic diet: You can eat that
Shortly before the vacation in the south a few kilos less: with the ketogenic diet this could be possible.
- It is important that your diet consists of at least 60 percent fat and 35 percent protein. The remaining five percent are carbohydrates. In plain language, this means that your diet consists mainly of animal products.
- The ketogenic diet is therefore restricted for vegetarians and out of the question for vegans.
- With a ketogenic diet you can eat meat and animal products such as cheese, eggs, butter and cream. Fatty fish and nuts, such as walnuts or hazelnuts, also fit into the ketogenic diet. Round off the menu with cooking oil such as rapeseed, olive or avocado oil.
- Carbohydrates are strictly prohibited. These include bread, potatoes, pasta, rice, sweets of all kinds, sweet drinks and alcohol.
- This menu will probably get too monotonous in the long run, and that's a good thing. Keeping the weight at a constant level in the long term only works with a balanced, healthy diet and exercise. With an extremely one-sided diet, your health quickly suffers serious damage.
