Kiwi berry: The mini kiwi is really that healthy

The kiwi berry is very healthy. It is rich in vitamin C, supports digestion and strengthens the nerves. But that's not all. The little relative of the kiwi can do much more!

Kiwi berries impress with many healthy nutrients

Kiwi berries are related to the big kiwis. However, the three centimeters small berries do not have to be peeled. Since they are hairless and have soft skin, you can easily eat them together with the outer shell.

• The kiwi berry is rich in vitamins C and E. Vitamin C is an important antioxidant that protects your skin from aging. Already 100 grams cover the entire daily requirement of vitamin C.
• Vitamin E is healthy for skin and hair. Just like vitamin C, vitamin E binds free radicals. This ensures that harmful substances are filtered out of the body.
• The super berries also contain a lot of magnesium, calcium and phosphorus. Magnesium supports the heart function in particular. Bones and the nervous system also require magnesium, calcium and phosphorus.
• Potassium drains your body.
• The black kernels of the berry contain a lot of fiber. These have a positive effect on your digestion.

Be careful when enjoying the kiwi berry

You can only buy kiwi berries in the supermarket from September to November, as the season of the berries is short. However, you should be careful even in the following cases:

• You must exercise caution when taking depression remedies. Because the berries can inhibit the effects of the medication.
• Not all people tolerate the berry. In some cases, for example, digestive problems or allergies can occur. If you are affected, you should not eat the kiwi berries.

Unlike kiwi berries, you can get kiwis all year round. We have therefore summarized how you can peel kiwis properly in our next practical tip.