Turmeric: The spice is so healthy

The fact that turmeric is healthy is mainly due to two ingredients. The essential oils contained in conjunction with curcumin make the saffron root not only a spice, but also a remedy.

What makes turmeric so healthy

Turmeric (saffron root) has several healthy properties.

• The main property of curcumin is its anti-inflammatory effect. However, the curcumin content of the turmeric powder is too low to be effective. Curcumin extract is significantly more effective.
• Curcumin is also known for its antioxidant properties. This means that the active ingredient can fight so-called free radicals. These are aggressive oxygen compounds that can harm your skin.
• In combination, the anti-inflammatory and antioxidant effect also protects against heart diseases. Studies also show that curcumin can prevent certain brain diseases, such as dementia.
• Finally, as a relative of healthy ginger, turmeric makes many dishes more digestible and prevents bloating or indigestion.

Saffron root against cancer - that's the reason

The anti-inflammatory property of curcumin is said to not only help with arthritis or other inflammation in the body.

• Turmeric is now used to support cancer. For example, a study has shown that curcumin hinders blood flow to the tumor. The result is that the cancer can no longer grow well.
• To achieve an effect, high-dose curcumin is administered.
• However, the positive properties of curcumin in cancer have not yet been sufficiently researched in order to be able to make a final judgment.