Turmeric: Effect and use as a remedy

Effect of turmeric on health

Turmeric is mostly used to refine dishes. Like many other spices, the goldenseal has some properties that have a positive effect on health.

Turmeric makes food more digestible. You can reduce bloating or flatulence or in some cases avoid it completely by seasoning your food with turmeric.
The ingredient curcumin is also said to lower cholesterol.
Turmeric is also said to protect the liver from harmful influences.
The anti-inflammatory effects of curcumin also appear promising in the treatment of various diseases. These include, for example, chronic bowel diseases such as ulcerative colitis.
It is also suspected that curcuma can prevent the development of Alzheimer's. Studies have shown that curcumin prevents the deposition of certain protein complexes in the brain.
However, most of these statements relate to laboratory tests on animals. Further investigations have yet to confirm whether the results can also be transferred to humans.

Only the effect of turmeric powder on better digestion has been proven.

So if you want to avoid feeling bloated or flatulence from heavy or fatty food, season the dishes with turmeric.
Since turmeric is hardly water-soluble, only small amounts of curcumin are absorbed in the intestine. You improve the absorption of curcumin with piperine, which is an ingredient of black pepper.
So season with turmeric, always add a little black pepper.
However, simply seasoning is not enough to be able to use the other positive properties of turmeric mentioned.
Here you have to resort to high-dose dietary supplements. However, we would like to point out that many of the positive effects on turmeric health mentioned above have not yet been sufficiently researched.
In addition, not all people tolerate turmeric in high doses. If this is the case, undesirable side effects such as allergic skin reactions or bloating can occur.
If you suffer from liver disease or gallstones, you should avoid turmeric.