Hair Loss Foods: The 5 Best Tips

You can also get a handle on the generally feared hair loss with food. By choosing the right foods, you can prevent hair loss or treat accompanying alopecia yourself.

Suitable foods: 5 tips for hair loss

Hair loss, the so-called alopecia, can affect anyone in doubt.

• One only speaks of hair loss from a hair loss of at least 100 hairs a day. Around every 2nd man and every 4th woman are affected, according to a study by Dr. Wolff Foundation.
• The genes or hormonal fluctuations can be to blame. Stress and improper nutrition can also promote hair loss.
• Serious diseases such as cancer and the subsequent therapies attack hair as well as anemia or a lack of vitamins and minerals.
• In addition to the proper care of the scalp and hair, nutrition also plays an important role in the treatment of hair loss.

These foods can stop hair loss

By adding or omitting certain foods, you can achieve a visible improvement in your hair loss.

1. If your body's iron level is too low, hair loss can result. The doctor can determine this by a simple blood test. Iron is increasingly found in all red foods. These include beetroot, bell pepper, grape juice or beef.
2. B vitamins are also often lacking in hair loss. Biotin is a building material for healthy, shiny and strong hair. If you are not taking it in tablet form, you can also take it with food. A lot of biotin is found in dairy products, eggs and oranges.
3. Zinc is known as a trace element. It has the ability to form keratin and is therefore important for keeping your hair healthy. Vegans often suffer from zinc deficiency because it is most common in meat, cheese and eggs.
4. Omega-3 fatty acids, such as those found in high-quality vegetable oils or fatty sea fish, also support therapy for hair loss. Sea fish should therefore be on your menu twice a week.
5. If you suffer from hair loss, you should drink a lot. Ideally 2 liters a day. You should avoid alcohol, but also other pleasure poisons such as tobacco.

When used externally, olive oil can also help with hair loss. More information about this home remedy can be found in another article.