Make low-carb muesli yourself - how it works

Decide for yourself which healthy ingredients end up in your low-carb muesli. Here we explain how easy you can make your muesli yourself.

Ingredients for the low-carb muesli

If you want to eat a low-fat and high-fiber diet, you are in the right place with a homemade low-carb muesli.

Nuts are full of unsaturated fatty acids and vegetable protein. That's why you choose hazelnuts, walnuts, Brazil nuts or almonds, depending on your taste.
Flax seeds fill you up for a long time and should therefore not be missing in your muesli.
Vary also with sunflower seeds, pumpkin seeds or sesame. You can use virtually any kernel and seed you like.
Add coconut flakes to the mixture for an exotic taste.
If you prefer chocolate, take cocoa powder.
Berries and citrus fruits fit wonderfully in a low-carb muesli. For example, use fresh or frozen raspberries.
Opt for low-fat curd cheese, low-fat yogurt or buttermilk.
Soy and almond milk also ensure a tasty start to the day.
Use low-calorie stevia for sweetening.
The following ingredients do not belong in a low-carb muesli: fructose-containing fruits such as bananas, apples or dried fruits, oatmeal, chocolate, sugar and honey.