Macadamia: The nut is so healthy
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She is the queen of nuts - the macadamia. Although it has many calories, it is very healthy. Find out everything you need to know about macadamia here.
Macadamia - a healthy nut from Australia
The macadamia originally comes from the rainforests of Australia.
- The Aboriginal people have used the nutritious nut for centuries.
- Macadamia is known by the aborigines of Australia under the name "Kindal Kindal".
- The nut was named "Macadamia" after the scientist John Macadam (1827-1865).
The Macadamia - full of healthy fats
Macadamia contains many important ingredients that are healthy for our body. So it is rich in fats. Unfortunately, these also make them very high in calories.
- Most of the fats are mono- to polyunsaturated fatty acids. These can be health-promoting for the body.
- Unsaturated fatty acids can lower blood cholesterol and prevent heart disease.
- Macadamia also contains B vitamins, which play a role in various metabolic processes. The vitamin E contained in the nuts protects the cells.
- Calcium is also contained in the macadamia. This is important for healthy bones. It supports their establishment and maintenance.
- Because of the iron that the macadamia contains, we need to transport oxygen in the body.
- Enjoyed in moderation, the macadamia is very healthy. We recommend using unsalted products. Too much salt can lead to high blood pressure.
Preparation and use of macadamia
The macadamia is considered the queen of nuts. On the one hand, this is due to their delicate, buttery taste, which is highly valued.
- Due to their velvety-fine consistency, they are particularly suitable for creams, ice cream and also as a spread.
- Chopped or ground macadamia nuts give cakes and cookies a special touch.
- Macadamia can also be used as an accompaniment to pasta dishes or salads.
Lasts forever: These foods never go bad
Another type of nut that macadamia can take on is pecan. In our next article, you'll learn everything you need to know about healthy, high-calorie pecans.