Magnesium intake - effects and side effects
If you are taking magnesium, you should be aware of the effects and side effects of the tablets. One thing is certain: Magnesium is vital. It builds nerves, muscles and strengthens the cardiovascular system.
The effect of magnesium - applies even if side effects should occur
The body cannot manufacture magnesium itself. You have to take it in through food. Tablets are very helpful.
- They stimulate your metabolism . Magnesium builds up cell walls and protein. If the mineral is missing, no energy can be generated in the body.
- Your bones and teeth are strengthened.
- Magnesium strengthens your nerves and muscles . The mineral ensures the smooth transmission of stimuli.
- Magnesium tablets are particularly useful for muscle cramps, tension and a lot of sport.
The side effects of magnesium
The body needs around 300g of magnesium every day. Pregnant women, diabetics and children should take in even more. It is important that you increase the magnesium dose slowly, otherwise side effects can occur.
- Too much magnesium has a laxative effect. Stop taking it and start again at a lower dose after a few days.
- The mineral can make blood clotting worse. Keep this in mind when taking tablets for better blood clotting.
- If you take magnesium in high doses for a long time, you may experience increased fatigue.
In our next practical tip you will learn everything about a magnesium deficiency: symptoms, dosage and tips.