Deficiency symptoms: Which vitamin can help with hair loss

A vitamin deficiency can be the cause of hair loss. Because numerous vitamins are important for healthy hair. A blood test at the doctor can provide information if in doubt.

That's why hair falls out at all

There are many causes of hair loss. A blood test at your family doctor or gynecologist quickly provides information if something is unclear.

• The reason for the hair loss can be an imbalance in the hormonal balance . Estrogens promote hair growth, but male hormones damage it. An imbalance arises, for example, after stopping the pill, during pregnancy or during the menopause.
• One of the most reasons for hair loss is a lack of iron . This usually favors cell metabolism at the hair root. A blood test at the family doctor will determine whether you are lacking iron. If there is a deficiency, you should preferably eat meat, fish, legumes, whole grain products or beetroot.
• The thyroid regulates the metabolic functions in the body. These are important for growth processes such as hair cell metabolism. If the thyroid is overactive or underactive, this can lead to hair loss. Here, too, a blood count clarifies.
• If you have chosen a particularly radical diet, this may be the reason for the hair loss. Diet-related hair loss can also occur up to six or twelve weeks after the diet. Therefore, pay attention to the supply of necessary nutrients with every diet.
• Certain hairstyles may also be the reason for the hair loss. Always wearing your hair in a strict bun or ponytail will damage the hair root. In the long run, it is destroyed and the hair falls out.

These vitamins help with hair loss

The following vitamins can help with hair loss and help your hair grow faster.

• Vitamin A is responsible for cell growth and thus for strengthening the hair root. Take the vitamin with, for example, spinach, eggs, carrots, kale, sweet potatoes, tuna, apricots or arugula
• The body absorbs vitamin D from the sun. Vitamin D promotes the cycle of hair follicles that are responsible for hair growth. There are vitamin supplements for an adequate supply of vitamin D.
• Vitamin B7 or biotin keeps dandruff on the scalp, gives hair shine and prevents hair loss. However, frequent cigarettes and alcohol consumption damage the effect of this vitamin. Balancing liver, eggs, yeast, salmon, soy, avocado, walnuts, oatmeal, mushrooms or wild rice.
• Vitamin C forms collagen. This supports radiant skin and healthy hair. Therefore, eat lots of citrus fruits, broccoli or peppers.
• Vitamin B9 or folic acid accelerates the growth of cells and cell division processes. These strengthen the hair root. You take this vitamin in leafy vegetables such as spinach, beetroot, broccoli, carrots, asparagus, Brussels sprouts, nuts or chickpeas. Salt with folic acid also helps.
• Vitamin B12 supports the formation of red blood cells. This vitamin also plays a role in cell growth and division. Animal products in particular contain vitamin B12. With a vitamin B12 deficiency, in addition to hair loss, there is also pallor and poor skin.
• Vitamin E produces antioxidants. These protect cells from free radicals in the event of inflammation and thus protect the hair follicles from damage. In addition, vitamin E promotes blood circulation to the scalp and supplies it with additional nutrients. Vitamin E is found in eggs, asparagus, sunflower seeds and leafy greens.

Read more about what can happen if whiskers fall out.