Swiss chard Nutritional values ​​- that's how healthy the vegetables are

The nutritional values ​​of Swiss chard show that the vegetables not only taste good, but are also very healthy. It impresses with its spicy and bitter taste and is used in a wide variety of dishes.

The nutritional values ​​of Swiss chard

Thanks to its high number of nutritional values, chard was not only a popular plant in the kitchen in ancient times, but was also used as a medicinal plant. The following nutrients are contained in 100 grams of Swiss chard:

• 81mg magnesium
• 3.7g carbohydrates
• 379mg of potassium
• 0.2g fat
• 51mg calcium
• 30mg ascorbic acid
• 0.1mg vitamin B6
• 6, 116mg vitamin A.
• 1.8g protein
• 1.8mg iron

Swiss chard: Best fresh

Swiss chard is particularly effective when it is bought and prepared fresh. So that you can get health benefits from the plant, you should make sure that the leaves look fresh when you buy them.

• The stems and leaves must not be withered.
• Chard leaves should be green when purchased. Brown and yellow spots indicate that the plant is already beginning to wither.
• The stems should not be limp, otherwise you will find only a few nutrients here.

In our next practical tip, you will learn what you should consider if you want to warm up Swiss chard.