Massage oil: 5 oils with healthy ingredients

There are many massage oils on the market. In this article, we show you which of these have healthy ingredients.

The oil of Ayurvedic medicine: sesame oil as a massage oil

Sesame oil comes from Asian cultures.

• Sesame oil is created by roasting dark and light sesame seeds. The extract is then pressed from it.
• It consists of around 40% oleic acid. It also contains fatty acids, sesamolin and sesamol. Sesame oil is rich in minerals.
• With massages with sesame oil, the skin cells remain vital and age more slowly. Sesame oil with herbs also relieves stress and headaches.

Grape seed oil: massage oil with healthy ingredients.

Grape seed oil was used as a treatment for inflammation in the Middle Ages.

• The oil has a positive effect on the organism.
• The oil contains fatty acids, especially linoleic acid, phenols, minerals, trace elements, lecithin and vitamin K.
• Linoleic acid regenerates the upper layers of the skin. In addition, the oil has a soothing effect on inflammation, especially acne and neurodermatitis.
• Grape seed oil is made by refining or cold pressing.

Avocado oil: healthy massage oil

Avocado oil is obtained from the meat of the avocado.

• The oil can be found in the cosmetics and pharmaceutical industries. During the treatment, it is absorbed by the skin very quickly.
• The complexion is significantly improved by vitamin A and vitamin E as well as unsaturated fatty acids.
• It is often used as hair care and as an anti-aging oil. The oil protects the skin from drying out. It also promotes cell regeneration.
• The following ingredients are contained in an avocado oil: lecithin, carotenoids, vitamins (A, D, E), squalene, linoleic acid, oleic acid, palmitoleic acid, phytosterols, tocopherol and steraric acid.

Massage oil with healthy ingredients: jojoba oil

Jojoba oil is obtained from the seeds of the jojoba bush. However, it is more like wax than oil.

• The oil is quickly absorbed by the skin and does not re-greasy. It makes nails, skin and hair more resistant.
• The contained vitamin E protects the skin from premature aging. The connective tissue is also supported.
• Long-term use of the oil is said to protect against cold, sun and drought.
• It also prevents vascular deposits, improves blood circulation and strengthens the nerve cells.
• There are other things you can do with the vegetable oil.
• Jojoba oil consists of gadoleic acid, erucic acid, oleic acid, palmitic acid, nervous acid as well as vitamins E, B and A.

Use almond oil as a healthy massage oil

Almond oil is used today as a care product as well as a food.

• The oil is made from ripe fruit by cold pressing.
• Almond oil consists of fatty acids, oleic acid, linoleic acid and palmitic acid.
• The fatty acids have a positive effect on cholesterol levels. The oleic acid builds up special protection from external influences. Linoleic acid acts as UV protection and helps with skin irritation. The skin's protective acid mantle is strengthened by the palmitic acid.
• Vitamins A, E, B, D and minerals are also included. Vitamin B brings new energy to the body.
• Almond oil soothes the skin and prevents acne formation. Since the oil is very mild, it is particularly suitable for people with dry and sensitive skin. It is also helpful for itching in neurodermatitis and as an aid against wrinkles.