Mouse arm - what to do?

If you sit on the PC for a long time, it will quickly lead to an incorrect posture. In this practical tip you will learn what you can do against a so-called "mouse arm".

Symptoms for a mouse arm

"Repetitive strain injury" is the actual clinical picture of a mouse arm and is also colloquially called the secretary arm. Check the following symptoms to see if you may be affected.

• Your arm or wrist, muscles or tendons hurt.
• Your hand or fingers often tingle.
• You lose strength in the affected arm and hand.
• Your shoulder is tight on one side and your neck area feels hardened.

Mouse arm - what helps against it

If you notice that you have a mouse arm, the following tips and exercises will contribute to your well-being.

• Use an ergonomic mouse.
• Take regular breaks.
• Use pads on your wrist.
• Warm your forearm, hand, and fingers.
• Extend your hand regularly. You can find helpful exercises at "www.repetitive-strain-injury.de".

Severe pain from mouse arm - off to the doctor

If you have acute pain in your arm and wrist, see a doctor. This is guaranteed to help you and may prescribe pain medication, medication or physiotherapy.

Tip: We have also put together the best keyboards for a long working day for you.