Max Planck Diet: You should keep this in mind

The Max Planck Diet is one of many approaches to lose as much weight as possible in a short time. You must follow a strict nutritional plan and take various risks into account.

The basics of the Max Planck diet

It should be mentioned in advance that the Max Planck Society explicitly distances itself from the concept of diet. The most important facts about the Max Planck Diet summarized:

• It is a very strict 14 day weekly schedule with prescribed meals.
• The diet is mainly based on protein, while fats and carbohydrates are only occasional.
• Meat, ham and eggs are mainly consumed. Black coffee and tea are also fundamental components.
• It is a metabolic diet. This is supposed to stimulate the metabolism.

Max Planck Diet: This is how it works

In this way, the diet promises a loss of nine kilograms in just 14 days:

• You only eat two or three meals a day .
• Your daily calorie intake is 400 to 800 kilocalories. There is no room for maneuver since the meals are carefully planned.
• Mainly you eat steak, cooked ham and egg. This means that this diet is not suitable for vegetarians or vegans.
• In addition to the three main foods, there is a bread roll for breakfast every four days, as well as vegetables, salad or fruit every day.
• After the two weeks, switch back to your usual diet.
• Initially there is a strong loss of water due to the increased kidney function.

Effects and risks of the diet

The effects of the diet should not be underestimated. In particular, it is dangerous to lose the nine pounds promised by the diet in just two weeks. You should take care of your body and not underestimate the following risks:

1. Since this is not a balanced diet, the yo-yo effect occurs very quickly. As mentioned, you will mainly lose water instead of fat.
2. The low calorie count will make you feel hungry .
3. In addition, digestion problems often arise .
4. The diet provokes malnutrition, which is why there is a lack of fatty acids, minerals and fiber .
5. This can put a lot of strain on your kidneys, which manifests itself in various diseases.

Better than any diet: With this trick you really lose weight

You can find out how you can keep your weight after a diet in our next practice tip. We also have a few tips on how you can lose weight without a diet.