Meditation apps: these are the best
If you want to do something for your body and mind in your free time, you can use meditation apps. We have summarized the best apps for you in this practical tip.
The best mediation apps for body, lifestyle, mind and health
- 7Mind: This app leads you into the art of mediation and offers you seven courses of seven minutes each. You can take these courses in your everyday life or in your free time. 7Mind also includes a reminder function and after creating an account you can synchronize the exercises with multiple devices. The app is in German and completely free - Android Download & iOS Download
- Take a break from Stess: Unlike in the first app, sensual background music is played here and soothing texts are offered. Unfortunately, the texts are not available in German, and the audio output is also in English. The app is still available for free - Android Download & iOS Download
- Stop breathe & think: Various exercises are used here to stimulate relaxation. Before you get started, you need to provide a few details about yourself. You will then receive the best exercises tailored to you personally. These exercises can be easily integrated into everyday life and give you perfect tips for the best possible relaxation. Unfortunately, the audio instructions are also not available in German. But the app is free. Android download & iOS download
- Zenify: Zenify notifies you throughout the day with exercises that you can easily replicate and encourages you to be more mindful in everyday life. An exercise takes about one to two minutes. You receive all information formatted as text, there is no audio or video instruction. The app is also available in German and again free of charge - Android Download & iOS Download
In the video: The cell phone is often the source of all evil. This app tempts you to simply put the smartphone away.
For the mediation in the office, we have summarized the best working playlists for you in the next practical tip.