Milk for heartburn: that's the reason
Related Videos: 7 Things to Try to Reduce Your Acid Reflux (May 2024).
The trick is ancient and simple: milk is said to help against heartburn. But this assumption is not entirely correct. Because many experts suspect that milk can even increase heartburn. You should therefore avoid milk if you have heartburn.
Milk for Heartburn - a Myth?
When stomach acid rises up the esophagus, it causes irritation to the mucous membranes and causes a burning sensation behind the breastbone. Acid regurgitation is also one of the most common symptoms of heartburn. Frequent heartburn can also be associated with inflammation of the esophagus.
- Milk is an ancient remedy that is often used against heartburn. Because, it is assumed, milk dilutes the stomach acid and neutralizes it.
- The high protein content of milk is said to weaken the acid and relieve pain.
- Scientifically speaking, milk can certainly increase the symptoms of heartburn. Because milk is slightly acidic and can further stimulate acid production in the stomach.
- In addition, too much milk can cause various digestive problems. This results in diarrhea and stomach pain.
- So milk is not really helpful for heartburn and should preferably not be used as a home remedy.
That really helps with heartburn
Heartburn can be treated in different ways. If you suffer from heartburn frequently, you should definitely seek medical advice. Because only a doctor can prescribe the right medication for heartburn.
- Before taking medication, you can try changing your meal plan. Eat as little carbohydrates and greasy dishes as possible.
- Nicotine and alcohol also trigger heartburn in many cases. Change your lifestyle. That alone can help you fight heartburn.
- If you rarely suffer from heartburn, you can get over-the-counter medications from the pharmacy.
- Just like poor nutrition, stress can trigger and intensify heartburn.
- Almonds are said to prevent heartburn. About 20 pieces neutralize the stomach acid.
- You can also try soda . To do this, dissolve a teaspoon of baking soda in a cup of water.
- Bananas can also help with heartburn.
- The most effective home remedy is chamomile tea . Because the medicinal herb has an anti-inflammatory effect and is often prescribed for gastrointestinal problems. One cup a day helps to fight heartburn sustainably.
Immediate measures for heartburn can be found in our next post.