Stimulate milk production: the best tips and tricks
Related Videos: Increasing Milk Supply while Breastfeeding (May 2024).
It is not always possible for mothers to breastfeed their babies straight away. Sometimes you have to stimulate the milk first. Since breastfeeding is best for your baby, you should try the following tips and tricks.
Stimulate milk: how it works
You don't have to have a guilty conscience if breastfeeding doesn't work right away. Pregnancy and childbirth are exhausting for the body. Many women need time to recover afterwards and have problems with milk production in the first days or weeks. Pay attention to your body's signals. Options to support milk stimulation are:
- Relaxation : Your baby senses when you are stressed while breastfeeding and may then drink less. Take time out and make yourself comfortable.
- Seek help : You are not alone with the problem. Get help from midwives, breastfeeding consultants and exchange ideas with other mothers.
- Liquid : While you are feeding your baby with milk, you should make sure that you always drink enough liquid. This can also be three liters a day. But be careful what you drink. The best are tea and water.
- Trust : have confidence in your body and your baby! Even if breastfeeding doesn't work right away, it will surely get better over time.
More tips to stimulate milk production
If breastfeeding doesn't work with the tips above, here are a few things you can try.
- Warmth : Warmth can help stimulate milk production. Just put a (not too hot) warm compress on your chest. Warm showers or gentle massages can also help.
- Breastfeeding tea : Another often used way to stimulate milk production is breastfeeding tea. It has not been scientifically proven whether these really help. However, since they cannot hurt with moderate consumption, there is no reason not to try this method. Breastfeeding teas are available in pharmacies and drug stores.
- Technology : The right application technology also plays a role. So your baby should always enclose the entire nipple with his mouth. The best thing to do is to speak to your midwife or seek breastfeeding advice.
Furthermore, the diet can influence milk production. Here's why you should avoid peppermint while breastfeeding.