Milk substitutes - you should know these products

Milk replacement products are ideal for people who are vegan or who cannot tolerate milk. The products can be used like the original and taste good.

Milk substitutes for cow's milk

Almond milk, rice milk or soy milk are a good substitute for cow's milk. But many other products made from milk substitutes are also on the market.

• Vegan cream cheese is becoming increasingly popular. It is not made from cow's milk, but from soy, for example. It comes in different flavors.
• Vegan butter consists of coconut fat, which is flavored with lemon. A sunflower seed puree can also serve as a butter substitute. Or you can go for the classic vegetable margarine.
• Vegan cheese is the ideal replacement for all hearty and spicy dishes. The cheese melts well and goes just as well with pizza topping as a snack in between. Mozzarella and parmesan cheese are also available as a variant without animal ingredients.
• Zaziki is a quick, tasty and healthy snack. If you live vegan, you don't have to do without it. Use vegan soy yogurt instead of milk yogurt for the preparation.

Products without cow's milk for sweet treats

Milk substitutes not only look good in hearty dishes, but also in everything that tastes sweet.

• You can prepare pudding without milk. For example, use soy milk or fruit juice. The vegan alternative to dessert is available in different flavors.
• If you live without animal products and still do not want to do without the blob of cream for cake, vegan cream is well advised. It usually consists of almond or soy milk.
• Vegan milk rice tastes delicious and does not need milk. You can buy the rice pudding in a mug or make it yourself. Prepare the rice with a milk substitute, for example oat, rice or almond milk.
• What would summer be without a refreshing, delicious ice cream? There are many non-milk vegan varieties. For example, you can buy vegan ice cream powder and prepare the cold treat yourself in the ice cream maker.