Lose weight with buttermilk: that's the reason

Lose weight with buttermilk - that's why it works

Buttermilk is healthy and should also make you beautiful. This is what the advertising promises.

Buttermilk is an excellent source of protein. 100 grams contain 3.3 grams of protein. But it's not just the high protein content that makes buttermilk so healthy.
The drink is also a very good source of calcium and therefore good for your bones and teeth. In addition, buttermilk also has a lot of potassium, phosphorus, magnesium, sodium, zinc and iron.
Buttermilk can also score with vitamins. In addition to vitamins A, C, D, E and K, the drink contains numerous B vitamins, namely vitamins B1, B2, B3, B4, B5, B6, B7, B9 and vitamin B12.
Incidentally, these B vitamins are responsible for making buttermilk a beauty drink. They ensure healthy nails and hair as well as smooth skin.
Pure buttermilk is a by-product of butter production. It is the liquid that occurs when milk is churned and then processed into buttermilk.
Since the fat of the milk remains in the butter, buttermilk is extremely low in fat and very low in calories at just 35 calories per 100 milliliters.
The low fat and calorie content combined with the healthy ingredients of buttermilk make the drink the ideal food if you want to reduce your body weight.

There are basically two forms of the buttermilk diet: the strict and the moderate.

With the strict buttermilk diet, you eat nothing but buttermilk. You will hardly be hungry as the high protein content ensures a long feeling of satiety.
The zinc contained in buttermilk also regulates the release of the hormone insulin. Your blood sugar level is thus kept at a constant level, which avoids food cravings.
However, the strict buttermilk diet lacks essential nutrients such as carbohydrates and fats. There is also a risk of the yo-yo effect if you end the buttermilk diet and eat as before the diet.
The moderate buttermilk diet is therefore significantly more effective. Take buttermilk with every meal. It doesn't matter whether you drink the buttermilk or pour it over your cereal.
If you want, the moderate buttermilk diet can also completely replace one meal a day with an increase in buttermilk. It is important that you generally pay attention to a healthy and balanced diet.
By the way, you should pay attention to the label when buying buttermilk. If there is only "buttermilk" instead of "pure buttermilk", this has nothing to do with the by-product of butter production.
If the product only says "buttermilk", it is an industrially manufactured product made from milk to which lactic acid bacteria have been added. So only use pure buttermilk.

In our next post, you will learn what you should know about buttermilk during pregnancy.