Lose weight with turmeric: that's the reason

Turmeric not only refines many dishes, the spice can also help you lose weight. In this health tip, we explain how the yellow root affects this.

Lose weight with turmeric - how it works

Turmeric is one of the healthy spices.

The main active ingredient of the turmeric root is curcurmin. This phytochemical acts in different ways in the body.
Curcumin promotes digestion. On the one hand, the active ingredient stimulates bile production, which is important for fat digestion.
On the other hand, food passes through the intestine faster and is therefore excreted faster.
In addition, curcumin makes it difficult to build up fat cells. Fat deposits do not form so quickly.
The bitter substances contained in turmeric are also helpful for weight loss. These ensure that the feeling of satiety sets in faster and also lasts longer.
Turmeric can therefore prevent you from getting cravings and possibly eating sweets or other food.

Curry is a popular spice in Indian cuisine.

In addition to turmeric, curry also contains black pepper. This combination increases the absorption of curcumin in the body by 2000 times.
The active ingredient piperine contained in black pepper is responsible for this.
So if you want to lose weight with turmeric, it's best to grab curry right away.
Alternatively, you can use high-dose capsules with turmeric for weight loss.
However, you should avoid eating turmeric regularly if you suffer from diarrhea or gallstones.

In our next article, you will find out whether you need to peel turmeric or not.