Lose weight with lemon and break down fat: how it works

The lemon helps you lose weight and lose fat. You owe this primarily to the high vitamin C content of the tropical fruit. A lot of other lemon ingredients make your body healthy and fit.

Lose weight with lemon and break down fat - that's why it works

Lemon is primarily valued for its high vitamin C content. So the daily consumption of the fruits helps the immune system on the jump, which can ultimately protect the body better against viruses and bacteria. And that is far from the only advantage of the fruit.

• A lemon provides your body with half the daily requirement of vitamin C. The fruit has an antibacterial effect on the human body. It also contains a lot of magnesium, which is good for muscle support and nerves.
• Collagen helps skin, tendons and ligaments to stay elastic. Blood vessels, bones, teeth, nails, hair and fresh wounds also need the substance. Vitamin C also fights free radicals and protects you from aging.
• The high content of vitamin C is also supportive for hormone formation. In particular, the happiness hormone serotonin and norepinephrine, which gets the substance burning - i.e. fat burning - going.
• Excess fat is released through the regular intake of vitamin C in the muscle cells. This tightens the muscles. The alternation of muscle and endurance training increases the formation of muscle mass. Fat is reduced.
• After burning fat, stretch marks, wrinkles or sagging skin often form. The collagen contained in the lemon supports the firmness of the skin.
• The better your digestion and metabolism work, the faster and more effectively your body burns fat. The ascorbic acid contained in the lemon naturally supports the digestive system, especially after eating fatty foods.
• In addition to vitamin C and collagen, lemons contain a lot of potassium. This has a positive effect on the electrolyte balance of your body. But not only that: it also has a diuretic effect by flushing toxins out of the body. This supports the heart, kidneys and muscles in their function.
• If you are vegan or vegetarian, you can use lemons to promote the recovery of iron supplements.

Lemon water to lose weight

If you want to do a lemon diet, then lemon water is a must. You should always drink this before breakfast to get your metabolism going.

• With a lemon tea with ginger or homemade lemon water you support your metabolism and stimulate fat burning.
• Add the juice of half a lemon to cool water. Depending on your taste, you can use agave syrup or honey for sweetening.
• To make a ginger tea with lemon, put a few slices of ginger in boiling water and let it sit for about ten minutes. Then add as much lemon juice as you like and taste again with honey or agave syrup.
• Since ascorbic acid is very sensitive to light, it can be destroyed by intense heat. Therefore, only add the lemon juice to the water as soon as it has cooled down.
• When buying lemons you should pay attention to the gloss of the skin. The more shiny, the more ripe the fruit.
• It's best to buy organic lemons. The likelihood of getting a product with pesticides or similar is less here.
• Lemons don't like cold, so they should never be stored in the refrigerator. The longer you store lemons, the less vitamin C they contain.

In our next article, you will learn what else you need to consider when drinking and preparing lemon water.