Strengthen your nerves: The 5 best tips for strengthening your nerves
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We are often in stressful situations in everyday life. Strong nerves are required at precisely these moments. With the following tips we show you how you can strengthen your nerves and live more relaxed.
Strengthen your nerves: How exercise helps
When we are stressed, it is often difficult for us to keep a clear head. However, if we observe the following points, we can learn to handle it better and promote the health of our body. One means that always helps is physical activity. Just 30 minutes of exercise a day reduce everyday stress.
- Put on your jacket and go for a walk. The fresh air helps you to take a deep breath and to leave the stress of everyday life behind for a while.
- If you like to ride a bike, make this an everyday sports program. Just pedal around every morning before work.
- Those who prefer to train indoors can register in a gym. This will motivate you to be active in sports every day and take a little time out for your thoughts.
- If the way to the gym seems too complex, but you still want to do sports, there are also numerous fitness apps for at home. Just download and train in your own four walls.
Nerve nutrition against stress
It has been proven that some foods actually strengthen our nerves. For this, you should eat meals in smaller portions throughout the day. If we eat ourselves properly, the blood sugar level rises. This has a positive effect for the first time. However, the blood sugar level drops rapidly again. The result is little energy and fatigue.
- Student food - it is not for nothing that it bears its name. Nuts and dried fruits help to strengthen our organism and strengthen our ability to concentrate. Nuts are also good for the nerves thanks to their high magnesium and B-vitamin content.
- Oatmeal has a high level of vitamin B1 and is therefore another nerve food. Perfect for a little nervous snack in between or as a strengthening breakfast mixed with nuts and fruits.
- Chocolate even helps to relieve stress and strengthen our nerves. However, what is meant here is only dark chocolate with a very high cocoa content.
Drink a lot
In order for all the important substances from the food to reach our brain, our blood must be thin. We should drink at least 1.5 liters a day. However, the correct liquids must also be observed here.
- These include water, but also unsweetened tea. This is how you can dilute your blood without consuming sugar.
- Melissa tea is a real miracle cure, especially in stressful situations. Melissa has a calming effect on the stomach and generally has a relaxing effect. Because stomach pain is often triggered by stress, this can be very helpful.
- You should be careful with caffeine. Drinking too much coffee provides energy for a short time, but leads to nervousness in the long term.
Relaxation
It is not always easy to relax. However, there are many helpful methods you can use to take your body and mind away from everyday stress for a while.
- Regular meditation will help you find yourself. You will learn to relax and deal with stress better.
- Take breaks - whether at university or at work. Breaks in between are important to recharge your batteries. You are also welcome to change the environment. Get out of the office and outside onto the park bench.
- Taking time for yourself also helps to get away from the stress. Do only what you enjoy. Read a book, cook or watch a movie in the cinema. Social contacts will also help you if you share unpleasant experiences with your friends.
- Additional tip: If you feel that the methods listed above do not help you, you can also strengthen your nerves with medication. To do this, you should consult your family doctor and discuss further measures with him.
In the next article, you will learn how to meditate properly.