Create a training plan online - it's free here

Creating a medically meaningful fitness training plan online for free is not that easy. Since the risk of damage to health in the case of suboptimal fitness training is relatively high, we looked around for you at the health insurance companies. The online training plans of the health insurance companies are created and checked for you by trained experts, taking medical aspects into account.

Train with the online fitness coach of the Techniker health insurance

The Techniker Krankenkasse offers you a very extensive and well-stocked online training program. Even if you are not a TK member, a visit to the website is still worthwhile.

• All exercises are well explained and are provided with pictures.
• In addition to basic explanations of healthy body training and the appropriate nutrition, you will find exercises for fitness, endurance, flexibility, strength and mental training.
• There is also an online fitness coach at the Techniker Krankenkasse, who will help you with advice and action after you have registered. However, a telephone call to the Techniker Krankenkasse revealed that the fitness coach was reserved exclusively for people insured with TK.
• The professional draws up a training plan that is tailored to you and is updated weekly. The training plan also includes a log function.
• The log is used to perform a regular fitness check with an evaluation of your progress and any errors.
• Interactive tests such as the Cooper test are also carried out.
• The correct execution of well over 300 exercises will be demonstrated to you in videos.

Online running training with the commercial health insurance

In addition to the usual training tips, the KKH has come up with something very special for runners.

• You can take part in running training with Olympic champion Dieter Baumann.
• Non-members can also take part in many parts of the training or download the relevant exercise material. Unfortunately, KKH SMS running training is reserved exclusively for KKH insured persons.
• However, it is still worthwhile for all other runners or those willing to run to look at the freely accessible tips and advice as well as exercise books.

Saddle festival with the online training of the AOK

In addition to other fitness offers, the AOK has created a special cycling program for its members.

• The online fitness program is called "Saddle Festival" and here too an online coach is available to help you.
• In addition to advice on the right equipment, nutrition tips and the optimal warm-up program, you will receive a training plan and keep a training diary. Your online trainer uses this information to continuously adapt your fitness plan to your physical constitution.
• You also get a regular success analysis of your previous training.
• The AOK also offers its members online running training, in which you are also actively supported by an online coach.

Almost all health insurance companies offer good free online training plans for their members. It is therefore worth taking a look at your health insurance company's online training program before deciding on an expensive and possibly not particularly qualified online coach. You can also get support for your fitness training with a wide variety of sports apps such as the free "adidas miCoach" for Android or iOS.