Online fitness courses compared
If you want to do sports in your own four walls, you should compare different online fitness courses. With this practical tip, we present two different courses and draw a conclusion on each program.
Known from TV: fitness courses on Gymondo.de
One of the best-known offers of online fitness courses comes from Gymondo.de. The online gym is mainly known from television. We show you what Gymondo.de has to offer.
- Offer: Gymondo.de mainly focuses on four areas: weight loss, cardio & definition, muscle building and yoga. You can choose one or more areas at this point and you will then receive a trainer to accompany you through the videos. Training is regular. For example, bodyshape is followed for around 25-30 minutes for nine weeks. The repetitions in the week vary depending on the intensity.
- Supervision: At Gymondo.de you will receive a questionnaire during or after your registration, which you should fill out completely. It clarifies important questions that enable Gymondo.de to create the right training program. Alternatively, you have the option of putting together your own program, or you can test all videos. If you are unsure, you will receive recommendations from the trainers. Unfortunately, it is currently not possible to print out program plans.
- Target group: The offer is aimed at beginners as well as advanced and professionals. Through the respective recommendations, the training plan can be individually adjusted so that everyone can find the right program.
- Special features: Gymondo.de offers a few facts worth knowing about fitness on the site, with which you can obtain extensive information - even without registration.
- Prices and duration: Depending on which package you choose, the price may vary. The training units on Gymondo.de are available from 4.99 euros per month. By default, membership costs around 15 euros per month, and you can cancel monthly. If you don't do this, the runtime will be extended automatically. There are also other packages where you pay around 78 euros for half a year or around 120 euros for a year. You can test the program for seven days free of charge.
- Conclusion: Gymondo.de offers a wide range and also gives recommendations to find the right program.
Known from print media: Fitnessraum.de - online training courses
Fitnessraum.de is also a well-known provider when it comes to online fitness courses. We'll show you what the online fitness studio, which is mainly known from print media, has to offer.
- Offer: The offer of Fitnessraum.de is wide. You have the choice between different sports, programs and courses. This includes, for example, sports units related to the stomach, legs, buttocks and step & dance, but also programs for pregnancy and relaxation are included in Fitnessraum.de. The bodyshape course here, for example, lasts 50 minutes, but is also intended for advanced learners. The intensity and repetitions can be set individually. In addition, each course gives you a little insight and an overview of the training, so you know in advance what you are getting into.
- Supervision: At Fitnessraum.de, individuality counts above all. So you can determine many parameters yourself. If you set your training goal or decide on a course, a filter will help you to find suitable programs for you. However, you can then determine when you want to exercise, for example, and how intensively. Weekly goals can also be set. For example, you can track your weight loss with Fitnessraum.de.
- Target group: Fitnessraum.de is also aimed at beginners as well as advanced and professionals. Due to the many freedoms you enjoy while training, everyone can find the right pace and workout.
- Special features: Fitnessraum.de also offers an online magazine on the website. You can read that even if you are not a member. There you will always be informed with new information about fitness, health and weight loss. In addition, the online fitness studio also has a shop where you can buy various fitness DVDs.
- Prices and duration: Fitnessraum.de offers monthly membership for around 17 euros a month, which can be canceled monthly. In addition, there is the three-month membership for around 15 euros per month, which can be canceled quarterly, and the annual membership, which costs around 10 euros and can be canceled annually. If you do not cancel, your membership will be extended. Each membership can also be tested free of charge for seven days.
- Conclusion: Fitnessraum.de offers a fitness offer with many individual options and numerous articles on fitness topics that support the training.
Online fitness - which course is right for you?
The online fitness courses have numerous parallels, which is why it is difficult to make a judgment. Overall, both programs offer a wide range and let the customer decide what he wants to train. If you are unsure which offer is more suitable for you, our assessment will help you:
- Gymondo.de specifies a lot and also gives recommendations. If you have no idea which training is best for you, you are in good hands here.
- Fitnessraum.de allows a lot of freedom, which is why you should choose the offer if you prefer to determine how your fitness plan should look like.
Tip: If you are looking to lose weight, you should take a look at our comparison to the three online weight loss programs and find out which weight loss method suits you best.