Online gym: the 3 best providers in comparison
If you don't have time to go to the gym, you can use the online gym. But the selection is now so large that it is easy to lose track. We present the 3 best providers in comparison.
NewMoove - online gym with a huge selection
NewMoove offers a colorful, well-structured online gym, where beginners and advanced learners will get their money's worth. However, if you want to inflate yourself, you are wrong here.
- Workouts: There is something for everyone in over 400 videos and workouts from 5 to 60 minutes. The categories range from yoga and pilates to muscle building and business workouts to relaxation programs. In addition, there are offers such as a "Fit for the slopes" workout.
- Training plan: The training plan is divided into 3 levels of difficulty, beginners, advanced and experts. Together with a personal coach, you create an individual training plan that is adapted to your wishes and needs.
- Nutrition: Together with cooking videos, recipes and nutritional plans, your online gym NewMoove will be the right helper for a healthy life.
- Cost and subscription: You can test the online fitness studio in advance in a one-week test phase - without automatic renewal. You will then receive a 12-month subscription for EUR 8.90 per month, 6 months for EUR 9.90 or 3 months for EUR 12.90. You can really save with a one-time payment, because then you pay around 25% less.
Gymondo - online gym comparison
You probably already know the online gym Gymondo from TV advertising: training in your own four walls, combined with nutritional plans.
- Workouts: With more than 130 training videos, Gymondo doesn't have as many as NewMoove, but you still have a wide selection to choose from. In addition, courses such as "Fit in 10 weeks" and yoga are offered free of charge. A distinction is made between cardio and figure training, strength building, dance as well as yoga and pilates.
- Training plan: After you have answered a few questions about your athleticism, a training plan will be created for you, which you can still partially change.
- Nutrition: The Gymondo nutrition plan is included in the subscription. Gymondo advertises with natural ingredients and that the plans were developed by experts.
- Cost and subscription: You can also try Gymondo for free for 7 days. Subsequently, 3 months are offered for 32.99 euros, 6 months for 54.99 euros and 12 months for 74.99 euros. It is cheaper than NewMoove.
Freeletics: intensive training with a large community
Another high-intensity online gym is Freeletics. You can also carry out these workouts at any time both indoors and outdoors. Thanks to the Freeletics community, it is even more fun and motivating.
- Workouts: Freeletics has an enormous selection of exercises that are aimed primarily at the best shape of the body. They are divided into fat burning and definition, muscle building and a combination of both. A great feature of the community is that you can compete against others in the community - this is definitely motivating.
- Training plan: Your individual training plan is created depending on the desired goal. There is also an initial test to determine your current fitness level. Depending on how your weekly progress is, your training plan will also be adjusted - a very good function.
- Nutrition: Here, too, you are given a nutritional plan that receives new recipes and ideas every week. These recipes are aimed primarily at a protein-rich, but at the same time low-carbohydrate diet.
- Costs and subscription: You can test Freeletics indefinitely, but only certain basic functions and a stripped-down selection of exercises. If you choose the premium version including a meal plan, you will be charged 34.99 euros for 3 months, 59.99 euros for 6 months and 79.99 euros for 12 months.
Closing word: Online gyms in comparison
- Online gyms are handy for anyone who has little time or a long journey to the nearest gym. Attractive training programs, your own training plans and personal coaches or the community also motivate you to achieve your own goal.
- Even if it sounds great, keep in mind that your exercises cannot be controlled by an expert. Therefore, online gyms could be problematic for beginners, since improperly executed exercises can harm the body enormously.
In the next practical tip, we will present the best fitness trackers in the test.