Paprika: This is how healthy the vegetables are
The healthy paprika is one of the most popular vegetables. In this article you will find out which ingredients the pods bring and why they are so healthy.
Paprika: This is how healthy the vegetables are
If you value a healthy diet, peppers should be on your menu more often.
- The pods bring a good dose of vitamin C. How much of the healthy vitamin is included depends on the color of the peppers. Red peppers are richer in vitamin C than the green or yellow variety.
- The nightshade family also contains plenty of beta-carotene. It is a precursor of vitamin A.
- With regard to beta-carotene, you should also prefer red peppers. The beta-carotene content here is around four times as high as in green peppers.
- In addition, paprika is a good source of various minerals. The high potassium content of the pods stands out here. Calcium and magnesium are also found in the pods.
- The fiber contained in the paprika is also good for your digestion and your health.
Paprika is good for the figure
Paprika is not just healthy. If you like to eat peppers, this is also good for your figure.
- Bell peppers are completely fat-free and bring only few calories to the plate.
- Here green peppers with just 20 calories per 100 grams are even lower than red peppers. But this color also contains just 37 calories per 100 grams.
- The ratio of fructose to glucose is also worth mentioning. The ratio of these two types of sugar affects your health, for example, if you suffer from fructose intolerance.
- Here green as well as yellow and red peppers score with a balanced glucose-fructose ratio. The green peppers have the least sugar and therefore fructose.
- By the way: It can often be read that peppers should boost fat burning. The ingredient capsaicin is said to be responsible for this. This ingredient is responsible for the hotness of certain chilli and pepperoni varieties. These are close relatives of the peppers.
- However, the sweet peppers available from us do not contain capsaicin. This ingredient was bred to soften the pods.
