Pecans: The healthy variety of calories is so healthy
Pecans are healthy. But only if you can take them. In this article, we explain what you need to consider when eating nuts from South America.
Pecans - healthy and delicious
Pecans are healthy and tasty, but not for everyone. For one, you should like the nut. On the other hand, you have to take good care of your body. Therefore, pay attention to the signals, otherwise you will not be able to benefit from the health benefits.
- Pecans are high in calories because their fat content is high. They contain healthy, long-chain fatty acids, including omega-3 and omega-6 fatty acids. However, the body does not need much of it.
- More important are short-chain fatty acids, which you can find in grated coconut or obtained by enjoying oatmeal. She uses her body for quick energy generation and does not store it. They are also essential for building a healthy intestinal wall.
- Long-chain fatty acids are broken down by the body and then used for body processes, for example to reduce inflammation. However, if you eat too much of it and the body cannot keep up with the breakdown, the process will change and inflammation may develop or worsen.
- If you have eaten too much of the long-chain fats, your energy level does not increase, but decreases. You feel sluggish, limp, tired, or listless. It is therefore better to eat 2-5 pecans in between than one bag at a time.
- In addition to fats, pecans also have many vitamins and minerals to offer. Among other things, the nuts provide you with magnesium and calcium, iron and zinc. Unroasted and unsalted pecans can therefore help you cover your vitamin and mineral balance.
Disadvantages of pecan
In addition to health benefits, the enjoyment of pecan also has disadvantages. A major disadvantage is the import. Since pecans come from North America, they first have to be transported to Europe by sea or air. This means a loss of quality that arises automatically due to the long journey.
- In Europe you could use walnuts instead. These have similar ingredients, but are adapted to European environmental conditions. That means they give your body exactly what it needs for life here.
- Another disadvantage of the import is that you mostly get pecan kernels without a nutshell. As a result, air and light, possibly even moisture, reach the cores. This also causes a loss of quality.
- Air and light change the fatty acids. As a result, the body can no longer use it optimally and it can even be harmful. The fat can also go rancid.
- You should therefore always buy shelled pecans and other nuts and eat them fresh after cracking.
Would you like to learn more about nuts? In the next practical tip, we will introduce you to the health effects of hazelnuts.