Peppermint for colds etc.: Use of the medicinal plant

Peppermint is a popular classic for colds. The aroma of the herb and the ingredients help to relieve symptoms. The application of the medicinal plant is very easy.

Peppermint for colds: effect in detail

The fresh taste of peppermint is pleasant and comes from the essential oils it contains. In addition to these, menthol is an important ingredient that is useful for a cold.

• Your airways are cleared with hot brewed peppermint. The menthol has an antibacterial effect on the nose, mouth, throat and throat.
• If you have to deal with stomach or intestinal problems, peppermint is also recommended. It promotes digestion and relaxes the stomach. This regulates appetite, as does fluid intake.
• The plant is also said to have an antibacterial effect . This has a positive effect on the mouth and throat area and the nasal mucous membranes.

Use for cough and other complaints

Peppermint can be used in several ways.

• Peppermint tea is one of the classics. To do this, brew a cup of home-harvested leaves or ready-made tea. Let it steep for a few minutes and drink it hot. This is the most effective way of getting the essential oils into your airways.
• Inhale the mint for more intensive treatment of the respiratory tract. Fill a bowl with hot water and add peppermint leaves or peppermint oil. Breathe in the steam and it's best to relax.
• You can chew fresh mint leaves. This relieves toothache and even reduces headaches. In addition, chewing on the leaves relaxes due to the essential oils.
• Rub a little peppermint oil on your temples or neck. This relieves muscle tension and swelling. The oil is particularly suitable for muscle problems.