Plums: That's why they're so healthy for digestion

Plums for digestion are considered a gentle, natural laxative. The fruits contain many vital substances and are healthy, whether fresh from the tree or dried. We explain why plums are so good for digestion.

Plums: they're so good for digestion

If you have intestinal problems, you should use the blue fruit more often. Their ingredients have a laxative effect and regulate digestion.

• Plums are a healthy laxative. This is due to the pectin and cellulose, which are abundant in the fruits. These fibers swell in the intestine, irritate it and stimulate it to work more. The digestion is stimulated.
• Prunes are particularly suitable for your digestion. But do not eat too many of them at once, otherwise you may experience painful bloating.
• Soak two to three prunes overnight for an intestinal cure. The next morning, eat the plums and drink water. Repeat this process for three days. Your digestion should be regulated again.
• Plums purify your body. The effect arises from the fact that the digestion is brought up to scratch and the fruits contain a lot of potassium. This attracts toxins and sweeps them out of the body. Plum juice is particularly suitable for detoxification.

Plums: miracle fruit

Plums are one of the oldest types of fruit grown. People have known for centuries: plums taste good and are very healthy.

• Plums are great for losing weight. They are 80 percent water and have only 47 calories per 100 grams. The fruit contains hardly any protein and fat.
• The blue fruits quickly provide energy. This is because there is a lot of fructose in them. 100 grams have around 10 grams of sugar.
• Plums contain a lot of vitamin C and vitamin E. These vital substances protect the cells and keep the blood vessels elastic. The vitamins fight pollutants and keep free radicals away.
• Plums are good for your nerves. This is due to the vitamin B contained in the fruit and the trace elements zinc and copper.