Pimples from milk consumption: that's the reason

If you have pimples or even acne, it can help to avoid dairy products. In this practical tip, we explain why this is so and to what extent a waiver can help.

Pimples through milk: that's the reason

To understand why milk consumption can affect your blemishes, you need to know how milk is produced.

• Milk comes from pregnant or non-pregnant cows that have had a calf in the past year.
• Hormones, enzymes and growth substances that the animal produced during its pregnancy reach their milk and thus also the human body.
• Since late-pregnant cows are also milked, the sex hormone estrogen is often very high in cow's milk. The milk of different cows is mixed for sale, but the hormone can have an impact on your health and, above all, on your complexion.

This is how milk affects your skin

Not only the hormones in milk, but also certain inflammatory enzymes can be responsible if you suffer from acne and blemishes.

• These enzymes are particularly favored by insulin. Above all, you should avoid semi-fat milk, which increases your insulin level.
• The male sex hormone androgen causes your blood sugar level to rise, which also increases the sebum production in your skin, similar to that of sweets.
• It has not been fully proven that milk consumption automatically leads to poorer skin. Some people tolerate milk better than others.

Better complexion thanks to the lack of milk?

Understandably, changing habits from one day to the next is not easy for most people. This includes the yogurt in the morning, the milk coffee in the afternoon and the cream sauce at dinner.

• Doctors therefore recommend that you remove milk from your diet step by step and observe whether your skin changes for a few weeks.
• Therefore, ask someone to take a well-lit photo of you about what your skin looks like before the "milk diet". So you can compare the result immediately.
• Nowadays there are numerous alternative products for milk, cheese, curd cheese, yogurt and other milk products. You won't like many things straight away, you won't notice a difference in others.
• After about two to three months, you should notice a difference in your complexion.