Mushrooms: that's how healthy culinary delights are

Mushrooms are particularly valued as a culinary delicacy. However, only a few people know that mushrooms are very healthy thanks to their many fiber and nutrients. In this article we explain why mushrooms are so healthy.

Mushrooms are so healthy

• Mushrooms feed on organic material and breathe oxygen.
• Boletus, mushrooms, morels and truffles as well as shiitake mushrooms are particularly healthy.
• Mushrooms contain a lot of protein. The boletus in particular is characterized by this.
• 100 g of mushrooms contain two grams of fiber. Truffles and porcini mushrooms up to 16 grams.
• Since mushrooms consist mainly of water, they are very good for losing weight.
• Chanterelles in particular contain a lot of iron. Iron is necessary for the formation of red blood cells.
• Zinc can also be found in many types of mushrooms. Zinc is required for the metabolism and the immune system.

Mushrooms contain many minerals and vitamins

Fungi lower blood pressure and lower cholesterol. The reason for this are many minerals and vitamins that are good for the human body.

• Mushrooms contain many vitamins from the vitamin B group. These include vitamins B2, niacin and pantothenic acid.
• Potassium, copper, selenium, phosphorus and iron are also found in mushrooms.
• The skin of the mushrooms is made of chitin. Chitin is a fiber.
• Mushrooms can effectively protect the body against salmonella.
• The natural vitamin D protects you against osteoporosis.
• Since mushrooms are high in protein, you can use them as a meat substitute. Vegans in particular can benefit from this.

In our next practical tip, you will find out whether you can eat raw mushrooms.