Porridge: The breakfast porridge is really that healthy

Porridge is still a popular and seemingly healthy breakfast. Depending on the ingredients and method of preparation, the porridge may or may not be healthy. In this article we explain what is behind it.

Porridge: You determine how healthy breakfast is

You can buy porridge as a finished product in powder form or prepare it yourself.

• If you read sugar and a little further below preservatives on the list of ingredients in the porridge packet, this does not necessarily indicate that the finished porridge is healthy.
• Prepare your porridge yourself . With water or milk, you can do this in a few minutes. Organic oatmeal is a healthy foundation.
• Also, be careful not to use too many oatmeal . Together with toppings such as honey, sugar and maple syrup, breakfast quickly becomes a calorie bomb.
• In addition to protein, minerals and vitamins, oatmeal also has complex carbohydrates. The carbohydrates provide you with energy and you have a pleasant feeling of satiety for a very long time .
• Due to the complex carbohydrates, the insulin level remains largely constant, so that no cravings arise. The uncontrolled snacking is eliminated and you save a lot of unhealthy calories.
• In addition, the high-fiber oatmeal ensures healthy intestinal flora and thus also regulated digestion.

Spice up porridge with fruit

Admittedly, without sugar, the porridge tastes a bit boring. However, you have many options to spice up breakfast tasty and healthy at the same time.

• Fruit of all kinds is at the top of the preparation plan . Berries, apples or bananas go particularly well.
• A banana ensures sweetness and also increases the feeling of satiety. In addition, the body uses the nutrients of the banana in combination with the porridge much better.
• But you can also refine your porridge with ingredients such as nuts, sunflower seeds, roasted pumpkin seeds, hemp seeds and cinnamon and make it a healthy breakfast at the same time .