Low-purine foods: recommendations for nutrition

Low-purine foods can help against gout. This condition causes swollen and painful joints, and nausea and fever may also occur. You can effectively counter gout with a low-purine diet.

Low-purity foods - gout spurts declare war

Purine leads to a high level of uric acid in the blood and can trigger gout flare-ups. These are very painful and have the effect that those affected can hardly find their way in everyday life. But which foods contain little purine?

• Purines are acids that are formed in the body. However, if this acid value is too high, it can no longer be broken down by the kidneys. An imbalance arises. If this persists, a disease such as gout can develop.
• Gout is a metabolic disorder that arises when uric acid is not optimally broken down in the body. It leads to thickened joints, pain and fever.
• Milk : If you enjoy milk, you are in the right place. Milk does not contain purine. Gout patients, in particular, can access this correctly and treat themselves to a few glasses a day.
• Egg : Eggs also contain no purine. If you like to eat eggs, you can cook and eat several eggs a day. Eggs are also good for losing weight. They help you to feel full and hungry for a long time. In addition, eggs are relatively cheap.
• Quark : A lean quark should not be missing, especially at breakfast. It is completely purine free. Spiked with a few cucumber slices, he gets the day off to a good start. Especially in the summer months, it helps to make a fresh and wholesome breakfast meal.
• Yogurt : Natural yogurt is also purineless. You can either enjoy it with a little cucumber, paprika and salt, or you can opt for the fruity version with apples, pears or melons, which are also very low in purine.
• Salad cucumber : Process them into a tasty cucumber salad, for example. Since dairy products are generally very low in purine, you can use yogurt, buttermilk or curd.

You should avoid these foods

Not only for gout patients - the general rule is that low-purine foods should be preferred. They generally have a positive effect on well-being and are among the healthiest foods. You should therefore avoid the following foods:

• Alcoholic drinks : Alcohol has a very negative impact on your health. This is especially true for people who have gout. So avoid regular consumption.
• Juices : Juices should also be avoided. Due to the high acidity, they are not suitable to support a purine-free diet. Rather, they ensure that the liver and kidneys are put under increased strain.
• Meat and fish : caution is also required here. It is recommended that people who are at risk of gout limit their consumption. As a guideline: A maximum of 2 servings of white meat (poultry) or 2 servings of fish a week.

In our next practical tip, you will learn how to properly store low-purine eggs and how you can benefit from them for longer.