Eat properly with a fever - how it works

In the case of fever, the right food is also important to strengthen the immune system. Lots of fluids and warm, vitamin-containing foods are the ideal combination. The course of the disease can be alleviated and shortened with a suitable diet.

Eating with fever: chicken soup for body and soul

To support the feverish body, it is important that you do not eat anything. The right diet strengthens the body, improves your well-being and helps you to get fit faster. The immune system can be supported with a suitable diet. This will alleviate the course of the disease and, if necessary, shorten the duration of the fever.

• The classic for diseases of all kinds is chicken soup. Homemade with a fresh soup chicken and valuable herbs it tastes best hot. The soup is used for hydration and uses the broth to replenish the body's salt balance.
• Zinc-containing foods are a helpful aid for fever. The trace element is found in fish, milk, cheese and oatmeal, for example, and strengthens the body's defenses. It is important to take it right at the beginning of an illness.
• Foods rich in vitamin C are known as free radical scavengers and help the body fight fever. A lot of vitamin C can be found in broccoli, peppers and citrus fruits. The daily requirement of vitamin C is adequately covered with two oranges a day or one red pepper.
• Most fever patients prefer fresh, light food. However, you should make sure that you also eat hot foods, such as soup or tea. Heat promotes blood circulation and makes you sweaty. This kills the infection in the event of a cold.

Other remedies for fever

To replenish the body's salt and fluid balance, it is important not only to eat properly during the fever. We'll show you more tips to help fight fever.

• The body sweats when there is a high fever and thus loses a lot of fluid. You should therefore drink at least two liters a day. In addition to water, suitable drinks include fruit juices and herbal teas.
• No matter what underlying disease is the cause of the increase in body temperature: The fever may need to be lowered so as not to put too much strain on the body. Medications such as acetaminophen or ibuprofen are advisable here.
• The good old calf wraps can also help lower the fever.

In addition to calf wraps, there are other helpful home remedies to lower the fever.

Video tip: How vitamin C helps against the common cold