Eat right before training: The best tips and tricks

Eating before exercise is an important factor. Without food, the body does not get enough energy to exercise effectively. If you are wondering what the right meal is before your workout, you will find numerous tips in this practical tip.

Eating before exercise: 5 tips and tricks

Eating before exercise is essential for effective training, whether it's muscle building or a bodyweight workout. The performance should be increased by the food intake, which has a positive effect on the training. It is clear to many that a heavy lunch or breakfast with sausages, eggs and beans should not be consumed before training. Our tips and tricks will help you implement good nutrition before exercising:

• When to eat: Eat 30 to 120 minutes before your workout. In this way, the energy from the food can work in your body. In addition, your stomach is no longer as sensitive at this point.
• Muscle building : Muscles require a lot of energy and proteins alone are not sufficient for this. Proteins must be taken in with a large amount of carbohydrates. The glycemic index of the chosen foods should be low.
• Burning fat : If you want to burn fat, you should rely on proteins instead of carbohydrates. These should be easily digestible and accessible to the body. In this way you reduce the chance of a possible increase in further fat cells.
• Don't forget to drink : In addition to a small meal, you should drink water before the workout. 300 milliliters 15 minutes before the start of the training are well suited. This will lower your body's risk of dehydration.
• Do not skip meals : It does not train well on an empty stomach and can lead to loss of muscle mass. By not eating before exercise, fat burning is stimulated, but the muscles are also affected.

Proper eating before training: Suitable foods

In addition to the tips already mentioned, it is important to know which foods you should eat. Some foods are better suited for this purpose than others. As already mentioned, these must not be too heavy in the stomach. Larger dishes are not available until some time after training.

• Proteins : eggs, lean chicken, tofu, fish, tempeh, yogurt, curd cheese, cottage cheese, milk (vegan alternatives also suitable) and bananas. Protein powder in a shake is recommended for on the go or when things have to go fast.
• Carbohydrates : oatmeal, potatoes, rice or pasta. Preferably eat fewer carbohydrates before your workout. The body generally stores more carbohydrates than proteins.
• Always eat some fresh fruit as well. The vitamins it contains have a positive effect on the body. On the other hand, do without fruit juices that contain sugar.