Proper nutrition for healthy skin: the best tips

The influence of nutrition on the complexion: you should know that

Proper nutrition can help you improve your complexion or relieve certain skin conditions.

The outer skin layer, the so-called epidermis, renews itself completely every time within a month.
For this process, your body needs energy and the right nutrients, which you can supply it in the form of healthy foods.
Carbohydrates, i.e. sugars, fats and proteins, are macronutrients that are important for the regeneration of skin cells.
Among other things, they tighten the connective tissue, keep the upper skin layer stable and contribute to the development of skin sebum. This serves as a natural protective layer and cares for the skin.
Whether the macronutrients are good for your skin largely depends on the form in which you consume them.
Multiple sugars are found in whole grain products, bread, pasta or potatoes and vegetables. They are preferable to double sugars made from sweets or white flour products.
The quickly usable carbohydrates from sweets quickly raise blood sugar and your body releases a high level of insulin. This not only affects your metabolism, but also affects your complexion.
Although fruit contains simple sugar, it is still healthy due to its nutrient density and should be part of your daily diet.
Even with fat, you should use mono- and polyunsaturated fatty acids instead of trans fatty acids. These slow down skin aging and counteract inflammation.
Generally speaking, the amount you eat of certain foods always matters. It can therefore often be helpful to reduce consumption a little instead of completely cutting out certain foods.

To ensure healthy skin, it helps to include the following foods in your menu:

Eat lots of fruits and vegetables to get healthy macro and micronutrients. This can promote your skin health and ensures a varied meal plan.
Micronutrients such as vitamins from fruits and vegetables promote your skin health and are healthy for your entire organism.
Vegetable products such as nuts, linseed oil, olive oil or walnut oil are rich in omega-3 fatty acids, which have a positive effect on your complexion and also contribute to your health.
Drinking mostly water will also help your skin stay healthy. About one and a half to two liters a day help to supply your skin with important nutrients and protect it from dehydration.
Eat a varied diet in general and ensure fresh and untreated food on your plate, do something good for both your health and your skin.

If your skin is too dry, we have the five best care tips for stressed skin for you in the following practical tip.