Saffron for depression: this is how you can use it

Saffron is not only known as a popular seasoning in the kitchen, but is also said to help against depression as a medicinal drug. In this article we explain how the saffron works and what you need to consider when using it.

How does saffron work against depression?

Saffron has been known in natural medicine for thousands of years. We use it more for flavoring oriental dishes. But saffron can do more:

• Among other things, saffron is said to have a nerve-strengthening effect due to the contained phytochemicals, which can develop particularly well in depression or PMS.
• In addition, saffron is said to have a potency-increasing effect, which is said to work for both men and women. It also has an analgesic, antibacterial, regulates cholesterol and blood pressure and generally strengthens digestion.
• Since studies have already confirmed the mood-enhancing and anxiety-relieving effects of the expensive plant, it can actually be used as a worthwhile alternative to antidepressants.
• The saffron even has some advantages over the medication. There are far fewer side effects to be expected. Sexuality usually suffers from reduced potency and weight gains often occur when psychotropic drugs are taken.
• However, you should never start taking saffron without consulting your doctor. Because the natural remedy has a very strong effect, it can be overdosed very easily and in the worst case it can even be fatal.
• It was also shown that the effects of saffron can be increased even further by taking turmeric.

This is how you can use the saffron for depression

In general, it is much easier to take saffron as an extract than to use the spice or the saffron threads. This is how overdoses can be prevented:

• Saffron is commercially available in capsule and drop form. If you want to treat depression specifically with it, you should always use these extracted forms.
• Nevertheless, taking saffron to treat depression should always be discussed with the doctor treating you. In case of doubt, he can explain the correct dosage and explain the exact procedure for use.
• In the meantime there is also an over-the-counter natural medicine that consists of high-dose saffron in capsule form. If used correctly, an overdose is excluded. In addition, this preparation is free of harmful substances and manufactured in Germany in a controlled manner.
• If you are pregnant, you should refrain from taking saffron. Because the spice contains the substance safranal, which can cause miscarriages during pregnancy.
• You should check with your doctor or midwife if you are taking saffron while breastfeeding.

On the next page we will show you how you can make a saffron tea and what effect it has.