Eat low in salt: The 7 best wholesome salt alternatives

If you want to reduce your salt consumption or just want to try out new flavors, this practical tip shows you various alternatives to "white gold".

Alternatives for salt: that's why they're better

Our bodies need salt, but not nearly as much as we eat, especially through heavily processed foods, fast food and salt-preserved products such as sausages. Too much salt actually harms your body. Therefore there are good reasons to test alternatives:

• The World Health Organization (WHO) recommends not eating more than 5 grams of salt a day. Most people double that, almost 75 percent caused by finished products and sausages that are preserved by salt.
• The taste buds on your tongue dull, which can only be reversed by not using table salt. After about two weeks you will notice a difference in taste.
• A low-salt diet also helps prevent water retention in the body. So you automatically relieve your heart.
• Hypertension can also often be reduced if you limit your salt consumption.
• Researchers have also shown that long-term excessive salt consumption increases your risk of a heart attack.

There are these alternatives to salt

With a wholesome diet, you do without heavily processed foods such as Fasfood, sausage or snacks and rely primarily on plant-based, poorly processed and as fresh as possible foods. Whether as a diet or a long-term diet - you will quickly notice how much hidden salt is in processed foods. There are these full alternatives to salt:

• Garlic: Garlic has an antibacterial effect and strengthens your blood circulation and heart. Everyone knows his taste - you love it or hate it. As an alternative to salt, it can be pressed or chopped in all dishes.
• Algae: A wide variety of marine algae are the perfect iodine supplier for you. They taste very salty and can now be found in every supermarket. They are available dried, cooked or already prepared as a wakame salad.
• Celery: Celery also has a naturally salty taste. You can even easily grow the healthy vegetables yourself and then dry them or simply use them fresh.
• Soy sauce: In addition to the conventional variant, you can now find reduced-salt soy sauce in some retail stores. The seasoning contains a lot of protein and is therefore a good addition to a plant-based diet.
• Miso: Miso is also known from Asian dishes, especially miso soup. It is a spicy paste that can be easily dissolved in water.
• Yeast flakes: Yeast flakes give plant dishes a cheesy note. You can just sprinkle them over a dish or dissolve them. The flakes are very healthy and contain a lot of protein.
• Spice mixes: There are now numerous spice mixes for a wide variety of dishes that do not require any salt at all. You can also easily make them yourself.