Celery juice: what you should know about the healthy trend drink

Celery juice is a trend drink and is said to contain many vitamins and nutrients that support your health and benefit your body. We have summarized what you should know about healthy juice here.

You should know that about celery juice

Celery is over 90 percent water. In addition to the large amount of water, it also contains a lot of healthy minerals and vitamins.

• Calcium, potassium and iron as well as a high amount of vitamins C, E, A and B are found in celery.
• Antioxidants ensure a healthy immune system and a young complexion.
• The purifying effect of the celery draws water from your tissue.
• 100 grams of celery contain only 15 calories. This contains very little carbohydrates, some protein and fat as well as 2.6 g of fiber.
• Celery is also said to help against high blood pressure and rheumatism. Digestion can also be stimulated by celery.
• If you drink celery juice, it can also have an antibacterial effect. The essential oils contained in the celery kill germs, viruses and bacteria.
• Kidney sufferers should only enjoy celery juice with caution, as celery is diuretic. Celery juice is also unsuitable for pregnant women.

Pay attention to the freshness when buying

In order to get as many vitamins and healthy substances out of the celery juice, you should pay attention to the freshness of the celery when buying.

• Pay attention to the organic sign when buying. Celery juice from organic celery contains less pesticides.
• When buying, the celery should look fresh, green and crisp. If the leaves and perennials are flabby, the celery is no longer fresh and does not contain as many vitamins and nutrients.
• The celery can be kept fresh in the refrigerator for a few days. It is best to pack the vegetables in cling film or in a plastic bag.
• You can also freeze celery to keep it longer.
• Note : It is best to store celery separately from avocados, apples and pears.

Celery juice as a remedy for dehydration

It's not for nothing that celery juice is a trendy drink. Because it helps the body to protect itself from drying out.

• The high water content of the celery juice provides your body with the necessary amount of water.
• It is best to drink the juice for two weeks at a time. Half a liter of celery juice every morning on an empty stomach is sufficient.
• You can prepare the juice using either a juicer, blender or a blender.
• However, the taste of celery juice takes some getting used to. So at the beginning you can add other types of fruit or vegetables. Apples or carrots are well suited.

Read in another article whether celery helps with flatulence.