Spinach: Green leafy vegetables are so healthy

Spinach is very healthy. Because the green leafy vegetables provide many important nutrients such as vitamins and should be on every menu. Regular consumption of spinach supports your health and can prevent diseases.

Spinach is so healthy

Spinach contains almost no calories, but all the more nutrients. Because 100 grams of the green vegetables contain only 3.6 grams of carbohydrates and consist of about 90 percent water. Spinach is therefore an important supplier of fiber and a lot of vitamins.

• One of the most important ingredients in spinach is folic acid. Folic acid is one of the vitamins in the B group and is responsible for cell protection. At the same time, folic acid supports tissue growth. Women in particular should consume a sufficient amount of folic acid immediately before and during pregnancy. A lack of folic acid can contribute to deformities such as an open back in the unborn child.
• 100 grams of spinach contain 3.5 mg of iron. Iron is essential for the formation of red blood cells like hemoglobin. These are responsible for the oxygen transport in the blood.
• Muscles, bones and the nervous system are kept healthy by calcium. Your heart also needs a lot of calcium to stay healthy. The green leafy vegetables contain up to 99 mg calcium per 100 g spinach.
• The vegetables contain a number of important vitamins. For example, spinach contains caratinoids, which are converted into vitamin A in the body. Vitamin K1 is responsible for blood clotting. The contained vitamin C provides support for your immune system and optimally nourished and healthy skin.

Spinach protects against stress and glaucoma

Thanks to the many healthy nutrients, spinach can protect your body from some diseases when taken regularly. These include, for example, eye diseases and high blood pressure and even cancer.

• Spinach contains many antioxidants. These protect your cells from the inside, so that the aging process in the body slows down and the risk of diseases such as cancer or diabetes can be reduced.
• The more antioxidants your body receives, the less stress can harm your body as your cells are protected from destruction.
• Thanks to the caratinoids in spinach, your eyes are protected from various diseases. This includes, for example, the cataract. The caratinoids lutein and zeaxanthin in particular protect your eyes from damage caused by environmental influences such as sun exposure.
• The nitrate contained in the spinach lowers blood pressure. At the same time, it helps to reduce heart disease and heart problems.
• The leafy greens also contain anti-inflammatory substances such as the galactolipids MGDG and SQDG. These substances are said to prevent the growth of cancer cells. Likewise, the many antioxidants protect the cells from cancer and can lower the risk of breast and prostate cancer.
• Despite the many good properties, you shouldn't overeat spinach. Because spinach can cause kidney stones. This is due to the large amount of calcium that is contained in the spinach. Calcium can accumulate in the body and lead to kidney stones.