Spirulina: effect and application of the algae

Spirulina, also known as blue-green algae, is an integral part of the list of superfoods. It is a real nutrient bomb and can give health a boost, which is why it is very popular.

Spirulina - effect and application

The spirulina, often referred to as algae, is biologically a bacterium and belongs to the cyanobacteria. It alone has almost all the essential nutrients.

• Spirulina is highly valued by the peoples of South America because it - even when consumed alone - can meet the greatest need for micro and macronutrients.
• Athletes also benefit from their immense protein content, which supplies the muscles with nutrients and stimulates their growth. It is between 55 and 70%. There are also amino acids.
• In addition, Spirulina has a high amount of vitamin B12. However, its shape is so pure that it cannot be used by our body. This also applies to the iron it contains.
• It has an immunomodulating effect: it is said to kill viruses and fight inflammatory reactions. Even allergies are said to be alleviated.
• The algae have a positive impact on the cardiovascular system because they are said to lower blood pressure and cholesterol levels.
• You receive Spirulina preparations in powder or tablet form. However, ingredients are lost when pressed into tablets.
• It is a matter of taste whether you prefer tablets or powder. The powder tastes hard to get used to and is best mixed in smoothies or drinks - on the other hand, the tablets have a more neutral taste.
• You can get the products in drugstores, health food stores, pharmacies or online. When buying Spirulina products, pay attention to their origin and processing, because these are crucial for purity.