Tea for colds: these are the best ingredients

Tea is a natural remedy that also helps against colds. Drink it at the first sign of runny nose & Co. to strengthen your immune system.

Tea for colds - it depends on the ingredients

Various natural ingredients make tea a proven home remedy for a cold.

• Sea buckthorn : The vitamins C, B, E and K in the orange fruit strengthen your immune system. The berry also has an anti-inflammatory effect.
• Ginger : The tuber is a proven remedy and helps you to quickly overcome a cold. In addition to the anti-inflammatory effect, it has other advantages: Ginger warms and alleviates headaches.
• Sage : The medicinal plant has proven particularly useful for coughs and irritated mucous membranes. It kills bacteria, relieves coughing problems, sore throat and tonsillitis. Cold sage tea is suitable for gargling.
• Rose hips : The peels of the fruit contain five times more vitamin C than lemons. This makes the tea particularly suitable for preventing a cold.
• Linden flowers : A tea made from linden flowers helps you sleep well at night. It also has an analgesic, diaphoretic effect and loosens mucus.
• Elderflower : The flowers make it easier for you to cough up and also reduce fever.

Recipes for healthy hot drinks for colds

The tea can best develop its healing properties if you prepare the drink from pure ingredients yourself without any other additives. The recipes are designed for 250 ml of water.

• Sea buckthorn tea : Boil the water bubbly. Pour two teaspoons of dried sea buckthorn berries over it and let the tea steep for 7 to 8 minutes.
• Ginger tea : You don't have to peel the fresh ginger root. Cut 5 to 6 thin slices and pour hot water over them. After 10 minutes you can enjoy the tea. If the taste is too spicy for you, add a small amount of honey.
• Sage tea : There are hundreds of different types of sage, but for the tea you use the real sage without exception. To do this, take two teaspoons of dried sage leaves and pour hot water over them. After 10 minutes, the tea is off and sweetened with a little honey.
• Rose hip tea : Pour boiling water over two teaspoons of fresh or dried rose hip. After 10 minutes, be off the drink.
• Linden blossom tea : Take a teaspoon of dried linden flowers or two teaspoons of fresh flowers, which you pour boiling water over. Let the drink steep for 10 minutes and pour everything through a sieve. Drink the tea in the evening, it will help you fall asleep and sleep through the night.
• Elderflower tea : This tea works best when you drink it an hour before bedtime. Take two teaspoons of dried elderflower, pour hot water over them and let everything steep for 10 minutes before pouring the tea through a sieve.