Lose vegan: how effective is the change in diet really?

If you want to lose weight, switching to a vegan diet is not enough. Not eating animal foods alone will not make you lose weight. In this article, we have summarized what is important for you.

Lose weight with a vegan diet - that's what matters

Vegan foods are no guarantee of weight loss. As with any form of nutrition or diet, the body needs to consume fewer calories than it consumes or vice versa: consume more calories than you ingest through the diet.

• That's why you should avoid high-calorie snacks. As a snack, vegetables or fruits are more suitable and are vegan. If you don't like these types of snacks, go for whole grains. These provide fiber and healthy carbohydrates.
• You should take your time for meals. Eat slowly and chew thoroughly. If you are full, you should stop eating - no matter how full the plate may be. You can eat leftovers later if you keep them in the fridge.
• Another weight loss trick that works not only in vegan cuisine and is also healthy: drink a lot, preferably still water or tap water. This has no calories and fills the stomach. What happens if you drink too little can be read in another article.
• Good digestion supports weight loss. Consume flaxseed regularly - ideally with every meal - not only to support your intestine, the small grains also fill you up.
• Without exercise, you won't lose weight even with a vegan diet. Therefore, in addition to a healthy meal plan, you should also pay attention to a balanced sports program. By the way, we also present healthy sports in our articles.
• Avoid ready-made meals, which are now also available in a large selection for vegan cuisine. Meatless alone shouldn't be the only criterion by which you choose your food. Ready meals usually contain additives that are not healthy for the body.

The next article is also about vegan food: we present the 5 most important products.