Vegan: definition and explanation of lifestyle

Vegan - A definition of the nutritional trend

The concept of veganism has not existed for so long. The lifestyle and diet can easily be differentiated from other forms of vegetarianism:

The term vegan first came up in 1944. It was Donald Watson who founded the Vegan Society and was the first to provide an explanation for lifestyle.
The vegan way of life and nutrition is about excluding any animal suffering and therefore all products that come from animals are dispensed with. This includes not only meat, fish and seafood, but also milk products, eggs and honey. All of these products come from animals and are avoided here.
However, since veganism is not just a form of nutrition, but rather a lifestyle, this also encompasses other areas. This also avoids leather shoes and clothing, as well as silk and wool. Down comforters and jackets are also taboo for vegans.
Veganism is not a one-sided or deficient diet. With a balanced, nutrient-rich and therefore healthy vegan diet, it is beneficial and healthy for the human body. The health and ethical reasons unmistakably ensure the presence of the currently largest nutritional trend.

Many people are already thinking about switching to vegan, others have never really thought about it. There are good reasons for a vegan lifestyle:

For many vegans, animal welfare comes first. By avoiding meat and dairy products, as well as eggs, a considerable amount of animal suffering can be prevented, which unfortunately happens to many farm animals in factory and cage farming.
Furthermore, the omission of animal products can make a valuable contribution to climate and environmental protection. The production of meat and dairy products causes very high CO2 emissions, which are a concrete cause of climate change.
Health benefits can also be drawn from the new way of life. Animal substances such as cholesterol and saturated fatty acids, which can cause cardiovascular diseases, are almost completely excluded from the diet. To do this, you consume more of the essential essential fatty acids.
Often vegan people are in very good health. This is partly due to the diet, but also because they generally give more thought to your lifestyle. This means that many vegans do not smoke and drink and pay attention to good quality, fresh and nutritious foods.
Are you looking for more information? Then you can help a lot of vegan nutrition guides that contain all the essential aspects of the diet and important nutrients.

If you want to change your diet from now on, we will show you the best tips for a vegan life in the next practical tip.