Living vegan: the 10 best tips for starting a vegan life
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If you want to live vegan, you decide for certain reasons. The implementation is not easy at the beginning. That's why we give you 10 tips on how you can eat vegan permanently.
Reasons for a vegan life
Starting a life with a vegan diet can have many backgrounds, not only your own health plays a role.
- World hunger is related to the immense consumption of meat by rich people. Cereal and soybean fields are used for feeding fattening animals and not for hungry people.
- A vegan diet supports environmental protection, because factory farming is harmful to nature. Forests are cleared, fields and groundwater contaminated with manure and pesticides. In addition, factory farming produces much more greenhouse gases than road traffic.
- The keeping of fattening animals is no longer appropriate for the species. The animals are crowded in confined spaces and have to be in their own faeces. If chickens or cows no longer produce egg or milk products, they will be killed directly.
- It is similar in the egg industry. The young chicks are broken down by gender after birth. The male chickens are killed immediately because they do not produce eggs.
Living vegan: 5 tips for beginners
Even if starting a vegan diet can be a bit difficult, a vegan life is a lot of fun. They learn about a wide variety of foods and cook very differently than with animal products.
- Muck out your fridge and pantry. So you are not tempted to eat animal products.
- Be aware of your reasons for changing your diet. So in a moment of weakness you have the basis for your new eating behavior very clearly in mind.
- Eat a piece of vegan. Switching to a vegan diet is not necessarily easy. In order to actually have a permanent vegan diet later, it makes sense to replace a few foods at first and then continue to do so.
- Don't just replace cheese and sausage with vegan options. Because such a vegan diet can quickly become boring and unhealthy. Instead, cook a lot with fresh fruits, vegetables, potatoes, legumes, grains, and nuts.
- Eat more! Animal products contain a lot more calories than plant foods. To meet their calorie needs, it is important that they eat regularly and a lot.
5 tips for advanced users
If you have gradually got used to the change in diet, these tips will help you to build a completely vegan everyday life.
- Plan your meals! If you have a permanent vegan diet, you have to cook more yourself. To save time, it makes sense to plan your weekly meals and possibly pre-cook them. This makes shopping easier.
- Inform yourself! Read how much calories you need and what foods give you the nutrients you need for a healthy diet.
- Prevent conflicts! Many people do not understand a vegan diet. Prepare for such confrontations with appropriate arguments and your own certainty that this change in diet is good for you. However, be careful not to become a moral apostle.
- More and more people are eating vegan. There are numerous communities that offer vegan picnics or cooking classes. Here you can get new recipes or talk about the most important foods.
- Enjoy it. So don't put yourself under pressure to be the perfect vegan. Changing your diet is a long process that pays off for you and the environment.
If you live vegan, you don't have to do without certain dishes. Read tips for a vegan fondue in our next practical tip.