Vegan diet: This is how a healthy and environmentally friendly diet works

The vegan diet is based on plant foods. This means that all animal products such as eggs, fish, cheese etc. are consistently omitted. In order to still get all the nutrients, there are a few things for vegans to consider.

Vegan diet - why?

The plant-based diet offers health benefits to many people. Herbal products put less strain on the digestive tract than animal products and can be metabolized more easily and better.

• If the vegan diet is also based on a lot of fresh and natural foods, the body not only gets energy faster, but also more nutrients that it needs to maintain health.
• Vegan foods, insofar as they are natural and not manufactured industrially, are not long in the gut. Since they can be digested quickly, there are no fermentation processes and no gastrointestinal problems.
• Over-acidification of the body is also avoided with plant-based foods, since these are predominantly alkaline. This ensures a better mood. Dissatisfaction or anger often come from overacidification.
• With plant products, you feed the good bacteria in the intestine. These feed on plant fibers and use them to build healthy intestinal and cell walls.
• The good bacteria also ensure a strong and stable immune system. They keep your body clean, healthy, young and beautiful when they are available in sufficient numbers.
• Another reason for vegan diet is ethical. Many people do not want to eat animal products. Others do not tolerate them or are allergic to them, such as lactose intolerance.

Eat healthy and environmentally friendly

The vegan diet is not necessarily healthier than eating animal foods. The reason for this is industrial processing. Those who buy industrially manufactured vegan products harm their bodies more than those who, for example, eat fresh organic eggs. This is because our body needs natural foods to work optimally and stay healthy. Because it also comes from nature.

• In general, the body can utilize natural foods well, since it can be used to produce natural and healthy cell building blocks. Whether vegetable or animal is not so important because each body can tolerate different. Quality is important.
• The body cannot use industrially manufactured food. He builds broken, incomplete or diseased cells from them or completely eliminates them.
• It is therefore important to pay attention to ingredients and ingredients in all diets. It is better to prepare the food fresh and yourself. This way you know exactly what is going into your digestive tract.
• Animal proteins are eliminated in the vegan diet. The body needs proteins to stay healthy and strong. Many vegans therefore use vegetable protein sources.
• These include, for example, nuts, seeds, pseudo-cereals such as quinoa or amaranth, cherry peas, legumes, soy products, sprouts and lots of green vegetables such as spinach or lamb's lettuce.
• For all other minerals, vital substances and vitamins, vegans use fruits and vegetables and freshly squeezed juices. The diet is no different than others.
• Many vegans eat raw food. These are raw, fresh, unheated foods. The body can use raw food particularly well for cell renewal, healing, keeping healthy and keeping young.
• Industrial sugar is also often replaced by natural alternatives. Dried fruits are particularly popular. They are used for energy bars, raw food cakes or as a sweet snack in between.
• In order to live in an environmentally friendly way, many conscious eaters also pay attention to the packaging. Loose goods are preferred, picked themselves or harvested. Fruit and vegetable nets and paper bags are also used instead of plastic.