Vegan protein sources: these are the top 7 foods

If you live vegan, then you have to eat protein from alternative foods to meat or eggs. But there are a lot of options. In this article you will learn which 7 foods are best suited for this.

7 vegan protein sources

Proteins for a vegan diet can be found in numerous vegetables and especially in legumes.

• The superfood quinoa contains 14 grams of protein per 100 grams. It also contains iron and fiber. You can prepare numerous dishes with quinoa. In the pan, in pastries or in a salad - the possibilities are endless.
• Lentils have almost 10 grams of protein per 100 grams. In addition to protein, lentils also contain fiber. These are good for digestion and long satiate. They taste particularly delicious in soups, curries or in a salad.
• Even though kale may not be the tastiest vegetable, it has a lot to offer. There are 4.3 grams of protein in 100 grams. Kale also provides you with folic acid, iron, vitamins and calcium. Process kale as juice or in burger patties.
• Mushrooms contain 3.1 grams of protein per 100 grams. They are also very filling. Champions also contain potassium, vitamins B1, B2 and D. In salads, on pizza, in pasta sauce or here as a burger pattie you leave a hearty taste.
• Pumpkin seeds contain 19 grams of protein per 100 grams. B and E vitamins are also contained in the kernels, as is magnesium. The kernels are particularly suitable as a topping for salads or breakfast cereals.
• Corn also contributes to protein intake with its 3.27 grams of protein per 100 grams.
• Broccoli contains fiber, potassium and vitamin C and has 2.8 grams of protein per 100 grams. The green vegetables are very low in calories and prevent cancer.

Reasons for a vegan diet

It is not just your own health that is the reason for a vegan diet.

• Environmental concerns can also play a major role. Animal husbandry destroys the immediate nature by clearing forests, pesticides and manure. Factory farming contributes more to greenhouse gas emissions than road traffic.
• Meat consumption is directly related to world hunger. Because instead of using grain and soy fields directly for human nutrition, these foods are fed to animals.
• Factory farming is not appropriate for the species. Chickens and cows have to live close together in their stables and are often in their own droppings. If the animals stop producing products, you will be killed directly.
• The egg industry kills 50 million chicks in Germany every year. After birth, the chicks are sorted by gender. Male chickens do not produce eggs. Therefore, they are killed directly in a screecher or by gas.

In the next article, you will learn more about the vegetarian diet.

Video tip: Beyond Beef: Vegan minced meat is launched