Vitamin against fatigue: causes and symptoms of a vitamin deficiency

You can target fatigue with different vitamins. It is often possible to deduce the lack of vitamins from the symptoms.

How to find the right vitamin against fatigue

Our body needs vitamins for a wide variety of tasks. Accordingly, you can tell from the symptoms of vitamin deficiency the vitamin your body needs. Fatigue occurs when there is a lack of vitamin B12, vitamin C, vitamin D or folic acid.

• Vitamin C: In addition to tiredness, joint deficiency and possibly bleeding gums occur when there is a deficiency. In general, the performance decreases.
• Vitamin D: If the body lacks vitamin D, bone strength decreases and osteoporosis can develop. In addition, your muscles become weaker, which can result in tension. Vitamin D deficiency in children leads to rickets.
• Vitamin B2: You can recognize a vitamin B2 deficiency by torn corners of the mouth. Another common symptom is rash.
• Vitamin B6: If vitamin B6 is missing, this is expressed by a reduced appetite, there are sleep disorders and skin - as well as inflammation of the mucous membranes.
• Vitamin B12: With vitamin B12 deficiency, you are not only tired, but generally tired and pale.
• Vitamin A: You can recognize a lack of vitamin A by dry, flaky skin.
• Vitamin E: If you take too little vitamin E, you will find it difficult to concentrate and your skin will be dry.

The causes of vitamin deficiency

If you know the causes of your vitamin deficiency, you can specifically combat the deficit and its symptoms.

• Vitamin B12 deficiency often occurs in people who do without meat. The vitamin is found in almost all animal products, but is hardly represented in plant foods.
• Factors other than nutrition are often responsible for vitamin C deficiency - at least in the western world. For example, smokers have a higher vitamin C requirement because their bodies have to break down more free radicals. Certain medications, such as antibiotics, the pill and medications containing acetylsalicylic acid, such as painkillers, also lead to a vitamin C deficiency.
• If you lack vitamin D, it may be due to a vegetarian diet. To fix this, you should eat more fish and eggs.
• A deficiency of folic acid often occurs during pregnancy because the need is increased here. In addition, chronic liver diseases and certain medications such as antibiotics can cause folic acid deficiency.
• A one-sided or wrong diet can generally lead to vitamin deficiency. For this reason, a healthy diet is important for a balanced vitamin balance.
• Another reason for a vitamin deficiency can be the intestine, which cannot absorb the vitamins from the food. This is the case for example with chronic bowel diseases.
• If you feel constantly weak, you should have certain blood values ​​checked using a blood test. However, in most cases you will have to pay for your blood test to be checked out of your own pocket.

Vitamin B12: that's why it's vital

You can recognize a vitamin deficiency not only from your blood values. Your face too can help you discover a nutritional deficiency.