Advantages and disadvantages of a pineapple diet: that's the reason

With the pineapple diet you can quickly get a flat stomach because the fruit contains enzymes that break down proteins. This gets the digestion going and the pounds drop. You can find out what advantages and disadvantages there are here.

That is behind the pineapple diet

With the pineapple diet, you only eat fresh pineapple for several days, nothing else. Freshly squeezed pineapple juice, unsweetened tea and still water are also allowed. The diet is maintained for between 1 and 7 days, but is not recommended for everyone.

• The pineapple contains enzymes for protein digestion. As a result, undigested foods or hard-to-digest proteins in the digestive tract can be split, digested and used or excreted.
• In addition, the fruit contains a lot of liquid, as well as vitamins and minerals, which fills empty stores. These also boost digestion, cleanse the body and help purify old substances.
• A few pounds quickly tumble, which have remained in the stomach from undigested food. The result is a flat stomach, as space has been created again.

Advantages and disadvantages of the diet

If you would like a flat stomach, it is sufficient if you regularly include fresh pineapples in the menu. This is also better for the body, since it benefits from the benefits of the fruit in the long term and does not have to radically change its entire digestive process in the short term. This also prevents the yo-yo effect.

• To boost digestion, 1-2 days of the pineapple diet are enough. The body can slide and digest everything undigested without having to deal with new food. Fasting also has these advantages.
• In the pineapple diet, the body is also supported by the enzymes, making it easier to break down and sort food residues. 1-2 days are therefore a relief for the body. It is relieved of the usual food intake and supported in the digestion of old food residues.
• It looks different if the diet lasts longer. The body is adjusted to its usual digestion and should now be realigned. This can lead to deficiency symptoms and severe discomfort, because the body does not like to be torn out of its natural way of working.
• He may also stop cleaning and keep everything old from now on, since he doesn't know when there will be new food. Here the psyche plays a major role and how much you have adjusted yourself and your body to the diet in advance.
• It is better to improve eating habits from day 3 so that undigested food does not come back into the stomach. So keep eating pineapple daily or at least regularly, but alongside your usual food.

Tips for after the pineapple diet

You can also regularly add a pineapple day, for example once a week or month. In addition, you can make simple changes that make digestion easier.

• If you eat food individually, for example, the body can easily recognize which bacteria and enzymes it needs for digestion.
• If the food is mixed, on the other hand, he must first sort everything apart and only then can decide what is needed.
• During this time, he can also not take care of other work, such as keeping the cells healthy, since he is busy with digestion for a very long time.
• Another benefit of eating food one at a time is that you can feel exactly what your body needs and how much of it. The communication between you and your body and digestive system is better again and a flat stomach is a matter of course.

Did you get a taste for it? In the next tip, you will learn how to properly store a pineapple.